Your body is evolving right in front of your eyes! It’s going to feel, look, move and be different from day to day while you become your baby’s first home. And as your body starts shifting, a centred and grounded connection with your body is going to pay off down the road.

With the Birth to Bump Bundle you’ll start building a strong foundation that will carry you through pregnancy and prepare your body for a smoother, more confident birth.

You’ll have on demand access to both the Flow & Grow AND Strong & Calm Birth Prep course.

This bundle includes:

• On-Demand access to Flow & Grow program including
  -6 module program with foundational video tutorials
  -12 expertly crafted follow along prenatal yoga & pilates classes
  -2 Guided Meditations
  -Bonus Back Pain + Pelvic Floor Guides

• On-Demand access to Strong & Calm Birth Prep Course
  -Including 6 module program with birth prep + labour video tutorials
  -8 classes expertly designed to prepare your body for birth
  -Pelvic Floor Prep and Birth Anatomy
  -Birth Essentials Checklist
  -Partner Tips + Coping Techniques
  -Stages of Labour + Cesarean Guides
  -Journaling prompts, Checklists and Labour Guides

• 6 months access to & She Moves Member Community with monthly live movement/coaching calls, bonus resources & movement tutorials & 24/7 direct messaging