I’m happy to help.

Q: How are your programs different from other prenatal and postnatal fitness programs?

A: Too often, prenatal yoga (and other fitness) classes are simply watered down versions of regular classes. That’s not what you get here. With & She Moves, you get a movement practice designed to move the dial on your strength and alignment with childbirth and post-childbirth recovery in mind.

The other major difference is safety. More intense styles of exercise may not take into account the need to minimize pressure and tension played on the core and pelvic floor during pregnancy and postpartum. These programs are safe for those who may be dealing with pelvic floor issues or diastasis recti and will help maintain or restore strength (in a smart way) to these areas.

Q: Do I have to have yoga or pilates experience to join?

A: Nope! Classes are available to students at any level and lots of options are available whether you’re just starting out or you’ve been practicing for years. Options and modifications are always provided so you’ll be able to safely and confidently work at a level that’s comfortable and appropriate for you while continuing to improve as you progress and get stronger.

Q: What does a typical class look like?

A: While all classes are slightly different, in a typical class you can expect:

• Move through a series of yoga poses and breathing exercises to help ground and centre you.

• Flow through a sequence of poses to help release common tension points in the body.

• Feel supported as we infuse each practice with strengthening and balancing pilates exercises.

• Be encouraged to go at your own pace, but with the option of building a progressive and challenging practice through the use of a variety of props you can find at home.

• Be empowered through the exploration of different movement themes each class.

• 20-75 minute classes to perfectly suit your schedule and mood.

Q: Can I take a prenatal class at any stage of pregnancy?

A: Absolutely. It’s never too early or too late to benefit from my classes. That said, the earlier you get started, the greater the benefit you’ll realize.

Q: What happens if I enrol in a prenatal class and am unable to continue because my baby comes early or I’m prescribed bed rest, etc…?

A: If you’re unable to continue with prenatal classes due to unforeseen medical circumstances, the unused portion of your membership can be credited toward postnatal classes, personal one-on-one sessions or any of the class bundles.

Q: Do I need to sign up for a whole 6 week series? What if I miss a class?

A: Thankfully with on-demand classes, you’ll receive a recording of each class with access for the duration of the series. Just pop it on when you’ve got some time to yourself!

Q: Can I join a series that’s already started?

A: If there’s space left in the class series, I accommodate late starts at a prorated rate.

Q: What kind of equipment do I need?

A: I recommend simply having some water on hand and a mat! Easy enough!
Other objects that may come in handy are:

• yoga blocks or something you can use to prop your hands up on (even a stack of books)

• a yoga bolster (a couch cushion or firm lumbar pillow work well, too!)

• a yoga strap (or belt, scarf or towel)

• a set of light weights or a couple of cans from the kitchen cupboard

• a resistance band or mini-band

Q: How many people are in each class?

A: In order to provide each student with individual attention, classes are generally capped at 20 people.

Q: When should I start postnatal classes? Is it too late to join if I have older children? 

A: While my postnatal classes are open to and beneficial for all women who’ve had babies, we do recommend waiting until you’ve received clearance from your healthcare provider (usually around six weeks postpartum). We also highly recommend seeing a pelvic health physiotherapist before returning to any exercise program postpartum, if possible. 

If you’re past the baby stage, no problem! It’s never too late to start rebuilding strength and support in your body. 

Q: Do you offer small group sessions?

A: I sure do. What’s better than getting to move your body AND see your bestie/sister/your mom crew? I offer semi-private (2 people) or can put together a small group class if you’ve got a group of mamas looking to move together.

Q: Do I have lifetime access to all class bundles?

A: Yes! You’ll be able to access all of the classes in each bundle in our Member Login area.

Q: Do I need to include my baby in the postnatal classes?

A: That’s totally up to you! The beauty of on-demand classes is you don’t need to go anywhere, so class times can align with nap or play time. Options will be given if you do need to pick up and entertain your baby, but in general, babies are not needed or used as extra weight.