Feel Strong, Steady and More Like You Again

Movement that supports your energy, your core, and your motherhood season— without the guilt, grind, or bounce-back pressure.

SHOW ME HOW TO GET STARTED

Feel Strong, Steady and More Like You Again

Movement that supports your energy, your core, and your motherhood season— without the guilt, grind, or bounce-back pressure.

show me how

If your body feels different since becoming a mom, you’re not alone.

You grew and birthed a baby. Survived sleepless nights. Held it all together. But when it comes to your recovery, strength, and self-care—most fitness advice feels unrealistic, punishing, or just…not made for you.

Whether you’re six weeks or six years postpartum, your body deserves more than pressure to “bounce back.”

It deserves support that actually helps you feel better—now.

If your body feels different since becoming a mom, you’re not alone.

You grew and birthed a baby. Survived sleepless nights. Held it all together. But when it comes to your recovery, strength, and self-care—most fitness advice feels unrealistic, punishing, or just… not made for you.

Whether you’re six weeks or six years postpartum, your body deserves more than pressure to “bounce back.”

It deserves support that actually helps you feel better—now.

YOU’VE DONE HARD THINGS.
EXERCISE SHOULDN’T BE ONE MORE.

There’s a better way to move after motherhood. And it starts here.

At & She Moves, you’ll find feel-good movement and coaching that’s core-first, judgment-free, and made for real mom life.

Because you don’t need pressure. You need a plan that meets you where you are.

FIND THE RIGHT Fit FOR YOU

YOU’VE DONE HARD THINGS.
EXERCISE SHOULDN’T BE ONE MORE.

There’s a better way to move after motherhood.
And it starts here.

At & She Moves, you’ll find feel-good movement and coaching that’s core-first, judgment-free, and made for real mom life.

Because you don’t need pressure. You need a plan that meets you where you are.

FIND THE RIGHT fit FOR YOU

IT’S A MINDSET SHIFT. A METHOD. A MOVEMENT.

This isn’t just another fitness plan. It’s a reset.

Core first, whole body strength. Less pain. More support.

10-30 minute sessions. Short, smart and sustainable.

Made by Moms. Trusted by physiotherapists.

Zero Pressure. Zero shame.

IT’S A MINDSET SHIFT. A METHOD. A MOVEMENT.

This isn’t just another fitness plan. It’s a reset.

Core first, whole body strength. Less pain. More support.

10–30 minute sessions. Smart. Short. Sustainable.

Made by Moms. Trusted by physiotherapists.

Zero Pressure. Zero shame.

Real support for your real motherhood season.

Wherever you are, there’s a way forward- and I’m here to help you take the next right step.

The Reset Movement Club

Quick, core-first workouts and monthly plans—so you always know what to do, even on your busiest days.

START MY FREE TRIAL

1:1 Custom Coaching

A tailored movement plan and expert eyes on your body– so you can move smarter, not harder.

EXPLORE COACHING

Real support for your real motherhood season.

Wherever you are, there’s a way forward- and I’m here to help you take the next right step.

The Reset Movement Club

Quick, core-first workouts and monthly plans—so you always know what to do, even on your busiest days.

START MY FREE TRIAL

1:1 Custom Coaching

A tailored movement plan and expert eyes on your body– so you can move smarter, not harder.

EXPLORE COACHING

ready to feel better? start here

Feel like your core is still “off”?.

This free 5-move Cheatsheet is your first step toward real strength—without strain. You’ll release the tension that’s holding your core + pelvic floor back and start building lasting support in just 5 minutes.

ready to feel better? start here

Feel like your core is still “off”?.

This free 5-move Cheatsheet is your first step toward real strength—without strain. You’ll release the tension that’s holding your core + pelvic floor back and start building lasting support in just 5 minutes.

Real Words. Real Moms. Real Wins.

I haven’t felt this good in years.

How is it possible I have followed you for ALL these years and I’m just signing up now? So much wasted time. My energy is through the roof and you do not understand how exciting that is for me.

SHERRI W

As a Physiotherapist and a mom, I highly recommend The Reset!

Just wanted to say you have created an awesome program that’s super appropriate for new mamas but also challenging and so fun.

SHANNON L.B

This is the exact program I needed!

I told myself this year that I was going to commit to 10 minutes of movement everyday. Your videos have made it so easy and enjoyable. And I feel so much stronger and more flexible.

HILLARY N

Real Words. Real Moms. Real Wins.

"I haven't felt this good in years!"

How is it possible I have followed you for ALL these years and I’m just signing up now? So much wasted time. My energy is through the roof and you do not understand how exciting that is for me.

-Sherri W

"The Reset has been such a game-changer, really!"

Other programs asked way too much and I couldn’t stick with them long enough to get the results they promised. I would never, ever have thought I’d be exercising consistently for over a year!

-Sara G

"This is the exact program I needed."

I told myself this year that I was going to commit to 10 minutes of movement everyday. Your videos have made it so easy and enjoyable. And I feel so much stronger and more flexible.

-Hilary N

Hey there, I’m Laura- and I built the thing I needed but couldn’t find.

After my first baby, I thought “getting my body back” would help me feel like me again. Spoiler: it didn’t.

Instead, I felt disconnected. Exhausted. Uncomfortable in a body I didn’t recognize.And every program I tried made me feel like I was failing.

So I built what I couldn’t find: A way to reconnect to my body—without shame, without hustle, and without hours I didn’t have.

Now, I help moms feel strong, steady, and supported—on their own terms.

Because when you feel better in your body, you show up better in your life. And that’s what this is all about.

FIND THE FULL & SHE MOVES STORY HERE

Laura Wood

Postpartum Movement Expert, Head Coach and your new fitness BFF

CORE + PELVIC FLOOR EXPERT. MOM OF 2. AND YOUR NEW FITNESS BFF

Hey, I’m Laura- and I built the thing I needed but couldn’t find.

After my first baby, I thought “getting my body back” would help me feel like me again. Spoiler: it didn’t.

Instead, I felt disconnected. Exhausted. Uncomfortable in a body I didn’t recognize. And every program I tried made me feel like I was failing.

So I built what I couldn’t find: A way to reconnect to my body—without shame, without hustle, and without hours I didn’t have.

Now, I help moms feel strong, steady, and supported—on their own terms.

Because when you feel better in your body, you show up better in your life. And that’s what this is all about.

FIND THE FULL & SHE MOVES STORY HERE