Birth is a wild, unpredictable miracle that might take more strength, patience and stamina than you ever thought. You may never feel entirely ready, but you can feel prepared.

The Birth-Baby Bundle is your complete guide to preparing your body and mind for a smoother, more confident birth and a smoother postpartum recovery.

With the Calm + Strong Birth Series you’ll begin to deepen into embodied strength and learn practical tools and techniques that will build strength, release tension and teach you how to work with your body for a smoother, more empowered birth.

Start tending and caring for your body in those early days postpartum with the 4th Trimester Recovery Program.

Here’s what’s included when you start the Birth to Baby Bundle:

• On-Demand access to Strong & Calm Birth Prep Course including:
  -6 module program with birth prep + labour video tutorials
  -8 classes expertly designed to prepare your body for birth
  -Pelvic Floor Prep and Birth Anatomy
  -Birth Essentials Checklist
  -Partner Tips + Coping Techniques
  -Stages of Labour + Cesarean Guides
  -Journaling prompts, Checklists and Labour Guides

• On Demand access to 4th Trimester Postpartum Recovery
  - 6 module program with core and pelvic floor re-training exercise tutorials
  -8 short, accessible movement practices that release tension & gently rebuild strength and support
  -postpartum recovery guide with practical healing tips
  -guided body scan to calm & soften your body and mind

• 6 months access to & She Moves Member Community with monthly live movement/coaching calls, bonus resources & movement tutorials & 24/7 direct messaging