Ask any new mama and they’ll tell you the first few months postpartum are a lot (and that’s an understatement). You’re likely feeling totally exhausted, overwhelmed and almost entirely unfamiliar with this new body of yours.

If bladder leakage, pressure in the PF (prolapse), pelvic pain, weak and hypertonic PF muscles and seriously stiff back pain from cradling, canoodling and carrying baby sound super familiar, then this collection of classes is for you.

Over 6 modules, we’ll move to realign, rebuild and reboot your strength through core, spine and pelvis support, practical breathing techniques and engaging movement.

What’s included in this Collection:

• 18 follow along yoga + pilates on-demand classes (10-35 minutes long) that tend to weakness, tension and common aches and pains.

• BONUS Program: Postpartum Core Recovery Foundations, follow along tutorials and bonus resources to deepen your core connection and function.

• 2 guided meditations to calm your mind and body and help reset your nervous system.