Ask any new mama and they’ll tell you the first few months postpartum are a lot (and that’s an understatement). You’re likely feeling totally exhausted, overwhelmed and almost entirely unfamiliar with this new body of yours.

If you’re dealing with back, hip, or pelvic pain, pelvic floor symptoms like bladder leakage, or feeling perpetually stiff and sore from all the cradling, carrying, and snuggling, this program is here to help.

The Feel & Heal Core Retraining Program is your step-by-step guide to realign, rebuild, and reboot your strength. Over 6 thoughtfully designed modules, you’ll:

• Support and strengthen your core, spine, and pelvis.

• Learn practical breathing techniques to ease tension and improve mobility.

• Move through yoga and pilates practices to relieve aches and pains while restoring your energy.

What’s Included:

• 20 on-demand yoga + pilates classes (10–35 minutes): Move with purpose to address weakness, tension, and common postpartum discomforts.

• BONUS: Postpartum Core Recovery Foundations Program: The perfect place to start to reconnect to your core and pelvic floor with short follow-along practices, exercise tutorials, and bonus resources.

• 3 guided meditations: Calm your mind, reset your nervous system, and reclaim a sense of balance in your busy day.