Birth is a wild, unpredictable miracle that might take more strength, patience and stamina than you ever thought. You may never feel entirely ready, but you can feel prepared.

The Calm + Strong Birth Series is your step-by-step guide to preparing your body and mind, so you feel as confident as can be when baby is ready to arrive.

Here’s what’s included when you start the Strong + Calm Birth Prep Course:

• 6 On-Demand Modules with Video Tutorials to work through at your own pace (weekly e-mails to help you stay organized and on track)

• 8 Expertly Crafted Birth Prep Movement Classes

• Module Workbook with Birth Prep + Labour Resources including:
  -Pelvic Floor Prep
  -Birth Essentials Checklist
  -Partner Tips + Coping Techniques
  -Stages of Labour + Cesarean Guides
  -Journaling promptS

• BONUS access to the Postpartum Essentials Recovery Kit