movement — BLOG — & She Moves

This is the place for all things
movement + mindfulness!

Scroll around and click a bit to find answers, tips and guides for wherever you’re at in your motherhood journey.

PREGNANCY
BIRTH
MOTHERHOOD
MOVEMENT

Posts in movement

Self Massage Techniques for Pregnancy + Motherhood

Self Massage Techniques for Pregnancy + Motherhood

pregnancy, motherhood, movementLaura WoodApril 21, 2021movement, releases, pregnancy, motherhood, featured

Grounding Yoga Flow

Grounding Yoga Flow

motherhood, pregnancy, movementLaura WoodJanuary 18, 2021

Foot Relief for Pregnancy

Foot Relief for Pregnancy

pregnancy, movementLaura WoodNovember 10, 2020

Neck Love: Stretches + Releases

Neck Love: Stretches + Releases

pregnancy, motherhood, movementLaura WoodNovember 9, 2020featured

Roll Out! Glute Release

Roll Out! Glute Release

pregnancy, motherhood, birth, movementLaura WoodSeptember 30, 2020

Modifying Upward Dog for Pregnancy

Modifying Upward Dog for Pregnancy

pregnancy, movementLaura WoodJune 12, 2020pregnancy, prenatal yoga

5 Exercises for Happy Hips

5 Exercises for Happy Hips

pregnancy, motherhood, birth, movementLaura WoodJanuary 28, 2020

8 Minutes for a stronger butt, hips and core

8 Minutes for a stronger butt, hips and core

pregnancy, motherhood, movementLaura WoodNovember 28, 2019

Clamshell Variations for your glutes and core!

Clamshell Variations for your glutes and core!

pregnancy, motherhood, movementLaura WoodApril 4, 2019