Your belly hasn’t popped, so it might feel too early to prepare, but this is the perfect time to get started. As your body starts shifting, a centred and grounded connection with your core is going to pay off down the road. So before back pain, complete exhaustion and all of their friends set in, let’s get proactive with a nourishing series of short classes that make you feel good while specifically preparing your body for a smooth, confident birth.

While we’re warming up your physical body, we’re also moving into more mindfulness so you’re ready for birth as a whole. Through consistent meditation, we strengthen with emotional resilience, soften with self-compassion and embody calm presence (which will really come in handy later).

This Bundle includes 7 on-demand classes and 2 meditations

Other perks

Get lifetime access to downloadable videos + files plus access to the Prenatal Core Foundations Mini Course and the Member Portal with video tutorials, PDFs and coaching calls.