Nobody comes to me and says their birth went perfectly. That never happens. And it probably won’t happen to you. Birth is a messy, unpredictable miracle that might take more strength, patience and stamina than you ever thought, but with a few powerful tools, we’ll create the space, strength and support to hold you steady through the experience. That’s what this workshop is about. 

It’s everything you wish you would’ve known if you already have a little one and what you’ll be so glad to know if this is your first time.

Designed for women between 25-35 weeks and meant to be taken in pairs (birthers and birth partners are welcome, though you can also take it solo), the workshop is a completely guided experience full of therapeutic yoga and research-based movements.

Together we’ll explore:

• the stages of labour

• anatomy and birth physiology

• breathing and coping techniques

• birthing positions

• partner tips

• pushing techniques

This session is 1.5 hours and can be scheduled around your availability.