If bladder leakage, pressure in the PF (prolapse), pelvic pain, weak and hypertonic PF muscles and seriously stiff back pain from cradling, canoodling and carrying baby sound super familiar, then this is your bundle. Class by class, we’ll move to realign, rebuild and reboot our strength through core, spine and pelvis support, practical breathing techniques and engaging movement.

Since our internal state needs just as much restful shepherding as our physical bodies, meditation will lift us off the mental hamster wheel so we can steadily build emotional tenacity for the big journey ahead.

This program is recommended to women 6 weeks postpartum and beyond who have been cleared by their care provider.

This Bundle includes 7 on-demand classes and 2 meditations

Other Perks

Get lifetime access to downloadable videos + files plus the Stress Buster Booster Pack and access to the Member Portal with video tutorials, PDFs and coaching calls.