By now, you’ve heard the word core more than a few times and might be a little lost as to how to continue strengthening those ever-important pelvic muscles Well, prepare to sweat it up because this bundle is built to safely and steadily energize and challenge. We’ll focus on function and strength over toning and weight loss with an element of resistance to turn the power back on and wake your body up.

Let’s also soften mental fatigue and strain by consistently slowing down and getting a meditation in here and there. We can easily introduce life-giving calm and real rest to your day so you can feel more balanced and aligned.

This program is recommended to women 6 weeks postpartum and beyond who have been cleared by their care provider.

This Bundle includes 7 on-demand classes and 2 meditations

Other Perks

Get lifetime access to downloadable videos + files plus access to the Stress Buster Booster Pack and Member Portal with video tutorials, PDFs and monthly coaching calls.