The best props for your at-home practice pregnancy, motherhood, birthLaura WoodOctober 30, 2020featured
Kick this habit you don't even know you're doing! pregnancy, motherhood, birthLaura WoodAugust 20, 2020
Modifying Upward Dog for Pregnancy pregnancy, movementLaura WoodJune 12, 2020pregnancy, prenatal yoga
8 Minutes for a stronger butt, hips and core pregnancy, motherhood, movementLaura WoodNovember 28, 2019
Clamshell Variations for your glutes and core! pregnancy, motherhood, movementLaura WoodApril 4, 2019
Strength + Openness. A movement practice in honour of International Women's Day movementLaura WoodMarch 8, 2019
