You’re rounding the final corner, so let’s transition in preparation for birth! Now’s the time to relax, take a long breath and deepen into embodied strength with tools that will create length and release tension in the pelvic floor, ease strain through your lower back, glutes and legs, and create space and mobility in your pelvis.

Since birth is such an intense experience that may or may not go as planned (just a heads up), it’s completely natural to feel uncertain and afraid, but through gentle, approachable movement classes, we’ll build trust, ease up on control and begin to ground ourselves. When the time comes, you’ll know how to feel confident and capable as you bring your fresh, little babe into this world.

This Bundle includes 7 on-demand classes and 2 meditations

Other Perks

Get lifetime access to downloadable videos + files plus access to the Prenatal Core Foundations Mini Course and Member Portal with video tutorials, PDFs and coaching calls.