You’re rounding the final corner, so let’s transition in preparation for birth. The Calm + Strong Birth Prep Group Coaching Program is your step-by-step guide to preparing your body and mind, so you feel as confident as can be when baby is ready to arrive.

Here’s what’s included when you start the Strong + Calm Birth Prep Course:

• 6 On Demand Modules with Video Tutorials

• 8 Expertly Designed Movement Classes

• 3 Group Coaching Calls including 1 partner prep class (July 5 , 29 + August 2) 7-8pm EST, recordings will be available.

• 3 Guided Meditations + additional grounding techniques

• Workbook with Birth Prep + Labour Resources including:

  -Pelvic Floor Prep
  -Birth Essentials Checklist
  -Partner Tips + Coping Techniques for birth
  -Complete Guide to Birth- Stages of Labour, Pushing tips + Cesarean Guides

• Ongoing Voxer Support

• BONUS: Access to my Postpartum Essentials Recovery Kit