Tuesday Oct. 22, 11-12pm
Class location: Kind Human Club, 58 Wade Ave. (Bloor & Lansdowne)

Not sure how a movement class with baby will go? Feeling unsure if this is the class for you? No problem. Give the Core Connect class a test drive before you commit.

Feeling stiff, sore, or disconnected from your body after birth? It's not just you—those aches are often a result of a tired core and the demands of motherhood.

These 8 uplifting classes are your chance to release tension and rebuild strength. Together, we’ll revive what’s weary and soothe what’s sore, from your core and pelvic floor to your posture and shoulders.

Each session blends yoga, pilates, and functional strength training, with options for all levels. Bring your baby or enjoy some solo time—this class is for you.

Due to limited space class registration is required. Ready to jump in? Save your spot in the 8 Week Core Connect Series.

*This program is recommended for women 6 weeks postpartum and beyond who have been cleared for exercise by their care provider.