Postnatal Stress Buster
Bonus Series

 
 

LOWER BODY LET GO

Foster a sense of groundedness with these slow and deep lower body releases. Release tension in the hips, lower back and glutes that can contribute to feeling on edge and uptight. Let it all go with this lovely gentle stretch session.

 

THIngs to have on hand:

  • a yoga mat

LOOKING FOR MORE?

Check out the Resources page for quick movement tutorials additional additional resources and downloadable PDFs