RESTORE STRENGTH + SUPPORT with uplifting + nourishing movement for your body + mind.
These classes were designed to deepen your awareness and connection to your deep core muscles with a full body approach to core strength. Relieve tension and strain on your body while waking up your core and postural muscles.
CORE + POSTURE AT THE WALL (18:05)
Breathe some life into those stiff and tense muscles of the chest and upper back using the wall for some assistance. We’ll move down to the legs and hips to build some stability and core support.
PROPS: A wall (can modify if you don’t have access to a wall)
POSTURE + CORE POWER UP (25:25)
Show your body some love with the exact mobility and stretches your body wants and needs! And then tap into your core for a major postural pick-me-up!
PROPS: A folded up blanket, towel or pillows , set of light weights (5-10 lbs) or a pair of soup cans
UPPER BACK BOOST (26:50)
Take a few minutes to let go of all your daily responsbiliies and relax! But don’t let the first few minutes of this class fool you- we’re going to get up and get sweaty as you wake up the big muscles around our back, chest and shoulders.
PROPS: A set of light weights or cans, a blanket (optional)
FREEDOM + SUPPORT (24:16)
Moving with more ease is the name of the game with this class. We’ll focus on creating mobility and length as well as creating stability and support with some standing yoga poses using weights or cans.
PROPS: 2 cans of soup, pillow or blanket (optional)
DEEP CORE CONNECT (19:40)
Practice foundational core exercises to really help you zone in on those deep core muscles and practice engaging them in different positions so you can find what works best for you.
PROPS: A yoga block, pillow or folded blanket
UPPER BODY UNWIND(12:51)
Slow down and reset your posture and nervous system with this calming sequence of releases for your upper back, chest and neck. This is the perfect practice to come back to when you’re sore, stiff, tired or stressed.
REST + REVIVE (25:25)
Clear a little space and get ready to sink into some serious relaxation! We’ll focus on “down training” the muscles around your hips and legs that get can get stiff and tense from your busy momlife!
PROPS: Access to a wall/ couch. a folded up blanket, towel or pillows
RESISTANCE BAND STReTCH + STRENGTH (21:04)
Add a resistance band or loop to feel the perfect balance of strength and strength work PLUS build support for your joints and challenge your core engagement.
PROPS: A resistance band or loop (if available) or 2 cans/light weights, cushion or folded towel/blanket (optional)
LOWER BODY LET GO (18:17)
Foster a sense of groundedness with these slow and deep lower body releases. Release tension in the hips, lower back and glutes that can contribute to feeling on edge and uptight. Let it all go with this lovely gentle stretch session.
YOUR GUIDED MEDITATIONS
DIVE IN DEEPER
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