One-On-One
Custom Coaching
Personalized movement programming and support for pregnancy, birth & beyond so you feel energized and empowered along the way.
You naturally want to know what’s coming, what to expect and what’s required so you can feel your best.
And there's no time this kicks into higher gear than in pregnancy and postpartum.
But when you're in nagging pain, feeling depleted or aching in discomfort, your anxiety increases, doubt creeps in and your worry goes into overdrive.
Your capacity to prepare and the confidence you want to feel in this process can really take a hit.
But fear not, this is where the magic happens: it's time to rewrite those stories you're telling yourself.
Maybe you find yourself feeling like:
→ you're stuck in a cycle, too sore and tired to even think about moving your body. But deep down, you know that movement holds the key to feeling better.
→ grappling with fear and anxiety about birth, longing for that sense of calm and confidence as you prepare to bring your little one into the world.
→constant pain and tension have you feeling like you're fighting a losing battle, with doubt and fear creeping in at every turn.
→ your body is working overtime caring for your babe, and all you want is someone to step in and take care of you for a change.
You deserve guidance and support as you navigate these major transitions in your life.
Well here's the good news: You are not alone. And together, we've totally got this!
〜Say goodbye to back pain and enjoy pain-free days of play with your little ones
〜Move through your day with ease and confidence. Lifting your kids, bending over to pick something up, or playing at the park without strain or discomfort.
〜Feel equipped with the tools and know-how to manage and prevent pregnancy related aches and pains
〜 Exercise and move through your life with confidence in your core and pelvic floor- without worrying about pressure, pain or unexpected leakage.
〜 Energized and oh-so-capable of keeping up with life and doing all the things that bring you joy, even in the whirlwind of new motherhood.
Transform your journey with tailored support and unstoppable confidence.
Whether you're rocking a baby bump, navigating the whirlwind of early postpartum life, or embracing the adventures of motherhood, custom one-on-one training is your go-to support system.
1| personalized 1:1 virtual sessions
Imagine having a dedicated coach who understands you, listens, and customizes each session to fit your unique needs. Whether you’re preparing for birth or re-building strength and function you’ll have the support and guidance you deserve.
2| customized workout PLAN
Together we'll create a customized plan with gentle stretches, strength-building exercises, and mindful practices that fit your life. . These routines are crafted just for you, ensuring you feel strong, balanced, and energized.
3| follow along
videos & resources
Each month you’ll get access to a your own personal tool-kit with pre-recorded classes and bonus resources, including guided meditations perfectly tailored to support you through every stage- helping you feel calm and grounded as you navigate this journey.
4| weekly check-ins & direct messaging
Accountability and support are essential when building a new routine. You’ll have direct access to me, your personal cheerleader and guide, offering unwavering support every step of the way.
"After working with Laura I felt empowered to give birth which was a wonderful place to be. The breathing and alignment work was invaluable for preparing my body for labor."
-Shannon L.B
Hey, I'm Laura Wood
Pre/Postnatal Movement Coach, Doula and Mama of 2
I dealt with the frustration of constant back pain during my first pregnancy and then every postpartum symptom you can think of - Diastasis Recti, weakened pelvic floor muscles, back and pelvic pain and just general exhaustion! I felt lost, confused and embarrassed not knowing my way around my own body.
This experience prompted me a to develop a functional and supportive approach that has changed pregnancies and postpartum recoveries around the globe for the better. And I can’t wait to help you too!
Don’t wait to start feeling incredible.
The powerful perk of one-on-one work is using a potent blend of yoga, pilates and strength training suited specifically for you and your body.
✓ Say good-bye to frustrating pelvic floor symptoms like leakage, pressure and pain
✓ Reduce strain through your lower back, hips, glutes and leg muscles that feel stiff and sore
✓ Ease stress and overwhelm with grounding and uplifting movements that get you out of your head
✓ Relieve nagging tension and pain in your upper back, neck and shoulders
✓ Build strength, stamina and confidence in your body as you prepare for birth
✓ Get into a consistent workout groove with support, accountability and a simple, sustainable approach
"Working with Laura after my second pregnancy was integral to getting me moving again! Now I feel stronger and more connected to my body than ever before."
-Sarah S
Here’s what’s inside your personalized coaching package.
✓ 2, 30 minute virtual 1:1 movement session each month
✓ monthly workout plans inlcuding follow along movement classes and downloadable PDF workouts specifcally tailored for each month
✓ weekly check-ins and direct messaging through Voxer
✓ inital on-boarding call to discuss your goals, injuries and health history
✓ access to bonus resources including guided meditations, exercise tutorials and birth prep/recovery tips.
3 month custom coaching program:
$279 x3 monthly payments
OR
$750 paid in full
Note: 3 month minimum commitment is required so should you give birth before 3 months are completed, sessions and programming can be paused and resumed 6-8 weeks postpartum.
Still got questions? Let me help you out.
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Absolutely. As long as your care provider has cleared you for exercise, these classes will be appropriate regardless of previous experience. In our 1:1 sessions we’ll go over technique and alignment and making any adjustments for your body’s needs.
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Sessions, video classes and custom workouts are all a blend of yoga, pilates and functional strength work. There are restorative yoga classes, Pilates core focused classes as well as strength and mobility work. You’ll have a well rounded variety of movement styles to suit your mood, time and energy level.
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We’ll work together to create a personalized program That feels do-able for you! You will have access to a monthly plan, along with check-ins to help keep you organized and on-track.
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You should always check with your care provider before starting a new movement practice, especially if you’re dealing with issues such as Diastasis Recti or Pelvic Floor Symptoms but as an experienced movement teacher and trainer, I’ve supported hundreds of pregnant people dealing with these issues as well. Together we’ll find the exercises and modifications that are best for your body!
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Yes! Custom Coaching is the perfect way to have continuous support and guidance throughout your pregnancy/postpartum journey. There is a 3 month commitment but sessios and programs will evolve to suit your needs.
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There is a 3 month commitment for one-on-one coaching as it takes time to get comfortable with movements and into a consistent groove. You will have the option to continue, pause and cancel after 3 months.
"Having never been particularly motivated to exercise alone, I have been surprised to find myself making time for two or three workouts a week, because I liked them so much. Laura's wealth of experience and expertise is evident in her class design and cuing. I trust her completely, which helped take some pregnancy worry off my plate.
-Kaylen F
Start feeling better today!
$279 a month x3
OR
$750 when paid in full
Use discount code summergoals to save 20% off when you enrol before monday june 10.
