Personalized support and expertly crafted movement to support you through motherhood.

ONE-on-one custom coaching with laura & she moves

Custom coaching programs are a hybrid approach including virtual 1:1 sessions and done for you monthly plans.

✓ 2, 30 minute virtual 1:1 movement session each month

✓ Monthly workout plans including follow along movement classes and customized workouts delivered through personal training app

✓ Weekly check-ins and direct messaging through Voxer

✓Inital on-boarding call to discuss your goals, injuries and health history

✓ Access to bonus resources including guided meditations, exercise tutorials and birth prep/recovery tips

You will receive an intake form along with booking and account information upon completion of registration.