Posts in pregnancy
Outdoor Workout Part 2: Arms and Core

I know that a lot of you reading this get a serious work out just running around after your little one, whether it be at home or at the park. I remember those days well. Countless trips up and down, up and down the stairs. Great work out!

But now that my little guys are older, they pretty much entertain themselves at the giant pile of sand/mud at our favorite park, leaving me feeling a bit bored.

Well, here are some great exercises you can do whether you're trying to multitask and fit a little bit more movement into your life while your little one plays....KEEP READING

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5 Tips for a smoother cesarean recovery

 

Although I’m just getting this post done in the nick of time, it’s been weighting on me for some time to write about Cesarean recovery. It only seemed fitting to share it in April, as it is Caesarean Awareness month, however, it is an issue that affects thousands of women in Canada each and every month.

For many years women were made to feel guilty if they could not have a vaginal or natural birth for some reason...KEEP READING

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