Trimester Two: Build

ENERGIZING FLOW (43:42)

Feeling lifted and energized starts from a place of being grounded and centred. This perfectly balanced yoga flow will wake up your body head to toe and leave you feeling refreshed and renewed.

This class focuses on releasing stiffness in the joints so you can move with more ease and building strength and support through balance and standing postures.

THIngs to have on hand:

• 2 yoga blocks, thick books or soup cans
  
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