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Flow & Glow:
Outdoor Fusion Series

A postnatal yoga and pilates series designed to uplift and restore-body, mind and spirit.

 
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If you’re tired of running on fumes and ready to breathe some life back into your body- this class is for you.

 
 

These 6 classes are your ticket to relieving and rebuilding your postpartum body.

Together we’ll energize what’s weary and awaken what’s sore from your core and pelvic floor to postural and hip muscles.

And with a bit of sweat and a lighthearted approach, you’ll leave with a relaxed pep in your step.

 

Class Details

 

Wednesdays 11-12m
May 22-June 26
MacGregor Park (Bloor & Lansdowne)
$120 for 6 week series

 
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Hey, I’m Laura Wood,

Pre & Postnatal Movement Specialist. Mama of 2. Doula. And certified baby whisperer.

Flow & Glow is the perfect blend of yoga, pilates and strength work designed to lift postpartum aches and pains out of your back, hips and shoulders while re-training your core and re-building overall strength to take strain off of your hardworking body.

Come move, connect and shake off the stresses of your week so you feel strong, confident and truly ready to tackle life with your little one.

 
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"Laura is so knowledgeable about common mom aches and pains and how to work those specific areas. I always leave class feeling like I did a great combination of strength and stretching movements that my body needed.

-Andrea K

 
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Still got questions? Let me help.

 

  • Absolutely. As long as your care provider has cleared you for exercise, these classes will be appropriate regardless of previous experience. Options will be given during classes to simplify or challenge yourself even more.

  • Absolutely! These classes were specifically designed to support postpartum bodies at all stages-and safely re-build core and pelvic floor strength and function.

  • Bringing a yoga mat, water bottle, sunscreen or a hat and whatver you need to keep your little one happy.

  • Nope, it’s not too late. I love having babies and kids of all ages join us and will do my best to keep an eye on your little mover.

  • I know that life with a baby is rarely predictable but at this time these classes are offered on a pre-registered basis only.