FREE WORKSHOP
The Build Up To Birth Method Masterclass
A more comfortable and confident pregnancy starts with simple movement practices that take you from so sore to super supported.
sound familiar?
Your body is kicking into overtime to create this little babe.
The constant aches, pains and exhaustion may be keeping you from fully enjoying your pregnancy.
In a slew of information and constant confusion about what the “right” or safe thing to do is, you end up feeling uncertain, intimidated and anxious.
And in your overwhelm, you stop moving altogether.
When what you really need (and what would make you feel amazing!) is a safe and effective movement practice to not only build strength, but bolster your confidence straight into birth.
The pain, anxiety and unknowns of your shifting body are a natural part of pregnancy…
but they don’t need to define it.
The good news is,
help is here.
Whether this is your first child or you’ve done this a few times, you’re one month in or just about to give birth, my 3-part Build Up to Birth Method is designed to meet the unique demands of pregnancy by providing you with essential movement tools to build support in your growing body.
join me for this free workshop!
The Build Up To Birth Method Masterclass
Wednesday Feb. 28 from 7-8pm EST
In The Build Up To Birth Masterclass, you will both learn and put into practice game-changing movements to calm your nerves and give you the confidence you’ve been craving.
With a 30-minute lecture and a 20-minute guided flow followed by an open Q&A, you’ll get the best introduction to my 3-part Build Up to Birth Method so you can start feeling better today.
connect
Cultivate deeper connection and awareness through breathing and effective core + pelvic floor training to proactively manage and prevent pressure and strain.
build
Learn the full body and core-intelligent exercises you need to build functional strength and stability to keep frustrating pregnancy aches and pains at bay.
balance
Practice letting go of tension and restriction, to welcome in a softer, more relaxed approach to experience a more comfortable pregnancy and smoother birth.
Hey, I'm Laura
A mama, doula, and prenatal movement coach.
I’ve been where you are. In my first pregnancy, I dealt with the frustration of constant back pain, weakened core and pelvic floor muscles and general exhaustion!
Even with 10 years of experience as a movement teacher and birth doula, I still felt lost, confused and embarrassed by not knowing my way around my own body.
This experience prompted me to develop a functional and supportive approach that has changed pregnancies around the globe for the better.
“Near the end of pregnancy, the motivation to move nearly disappears, so the guided exercises were so helpful. I felt more flexible, strong and prepared afterward!”
-Rachel E
you don’t want to miss this!
It’s time to move from “I don’t know how I’m going to do this” to
“I've got this!”
Save your spot for the Build Up To Birth Workshop Feb. 28, 7-8pm EST
Still got questions? Let me help.
Not sure what to bring with you?
Throw on those stretchy pants and grab your yoga mat, some paper and pen and anything else to keep you comfy.
Not sure if it's too early to start thinking about birth?
It's never too early! Plus, the Build Up To Birth Method was specifically created to support you through all stages of pregnancy.
Can't make it live?
No worries, you'll get the replay sent directly to your inbox. But show up live to ask any questions and get a bonus gift!