Top 5 At-Home Workouts

Nov 16, 2022 | Move Well, Restore & Rebuild

Top 5 At-Home Workouts

Nov 16, 2022 | Move Well, Restore & Rebuild

top-5-home-workouts

 

We’ve got tons of ideas to help you get fit this January! Whether you’ve got a traditional New Year’s Resolution and want to commit to a workout routine you can maintain all year, or you simply want to shake off the cobwebs after holiday rest and indulgences (OK, laziness and gorging yourself), we have a workout for you.

Here are 5 of our fave at-home workouts from the BB archives. All of these routines come in under 30 minutes and most of them need no equipment at all. Perfect for the mommy (or mommy-to-be) on the go!

Don’t forget to enter our #BB30in30 contest this January by posting your home workouts to Instagram, Facebook, or Twitter. Every workout photo tagged #BB30in30 and @bellybootcamp is a chance to WIN a free month of BB to take your workouts to the next level. 

TOP 5 AT-HOME BB WORKOUTS

 

1. Anytime, Anywhere Workout: Just 3 moves for a full-body blast!

2. Yoga Leg Workout: A leg-burning yoga circuit with or without baby.

3. High Intensity Cardio Intervals: Burn maximum calories in minimal time.

4. “Butt-Lift” Workout: 10 minutes to lift your butt & sculpt your legs.

5. 10-Minute Full Body Workout: Tone up on even your busiest day!

Bonus:

 

Want a bit more motivation? Combine our Leg Tabata Video + Glute Blast Video (rest between as needed) for a lower body challenge that’s safe for pregnancy, postpartum, and even baby wearing, but promises a killer burn!

Stay tuned for more exciting workouts & videos this winter from BB!

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Hey,I’m Laura Wood- mom of two, movement nerd and your fitness bff who actually gets it.

Motherhood is a lot. That’s why I’m here—to make movement simple, supportive, and something that actually helps. 

Hey,I’m Laura Wood- mom of two, movement nerd and your fitness bff who actually gets it.

Motherhood is a lot. But the right kind of movement can help you feel better, more grounded—and like you can actually handle the rest of it.

Let’s get you started with what fits your life right now

Easing back in

Five moves. One cheatsheet. Feel better in less than 10 minutes.

CRAVING MORE STRUCTURE

Access hundreds of short, strategic workouts made to fit your life.

NEED A PLAN JUST FOR YOU

1:1 Coaching gives you custom support with zero guesswork.

Follow along@andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along@andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along@andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along@andshemoves • Follow along @andshemoves • Follow along @andshemoves •

Let’s get you started with what fits your life right now

Easing back in

Five moves. One cheatsheet. Feel better in less than 10 minutes.

CRAVING MORE STRUCTURE

Access hundreds of short, strategic workouts made to fit your life.

NEED A PLAN JUST FOR YOU

1:1 Coaching gives you custom support with zero guesswork.

Follow along@andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along@andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along@andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along@andshemoves • Follow along @andshemoves • Follow along @andshemoves •