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HIIT Cardio Workout! (Low Impact or High Impact Options)
Get ready to feel the burn with this HIIT cardio workout that’s pelvic floor safe and perfect for mamas of all stages and levels! Clear the lego and goldfish crackers off the carpet and let’s do this! All you need is a yoga mat’s worth of space for...
Stability Ball Core Workout (Pelvic-Floor Safe)
MOVE Challenge Your Core With This Stability Ball Workout (Pelvic Floor Safe) We’re going WAY beyond “ball crunches” with these seven challenging core moves to fire up core, pelvic floor, back and butt! Time to drag that old ball out of the basement...3 No-Equipment Shoulder Exercises To Fix Your Mom Posture
MOVE NEW 3 No Equipment Shoulder Exercises to Fix Your Mom Posture Time to get those stiff, sore shoulders moving! Try these 3 delicious movements to wake up your shoulders and reduce mom posture. Don’t slouch. You’ve been told your entire life not to slouch, right?...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
