by Dara & Laura Trainers | Nov 14, 2022 | Body & Image, Move Well, Restore & Rebuild
When you’re trying to accept and learn to appreciate your pregnant & postpartum body, you have to be aware of what’s helping you on your journey, and what’s sucking the wind out of your sails. Like all big change, body acceptance takes practise and hard work. You...
by Dara & Laura Trainers | Nov 14, 2020 | Body & Image, Move Well, Restore & Rebuild
Hey Mama, got a quick question for you. Do you really want to be super “fit?” OMG I SO USED TO WANT IT. And I lived every day with this ridiculously oppressive “fitness” to-do list running through my mind. ? I could never accomplish all of it...