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5 Core Moves You’ve Never Tried

by Dara & Laura Trainers | Jan 29, 2023 | Move Well, Restore & Rebuild

Challenge your balance and core with some fun standing exercises. These exercises are great for everyone so grab a wall or a friend and get to work! Ready for something new? We’ve got five standing core and glute moves we practically GUARANTEE you’ve never tried...

hey, friend

we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!

5 Core Moves You’ve Never Tried

we're Laura + Dara

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