Today we’re not talking about a quick heart pumping workout or even a nice relaxing yoga flow. Nope, we’re talking about a mental workout. Meditation. The M word. Meditation basically just makes everything better. Your mindset. Your metabolism. Your mood....
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!