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How To Do Core and Pelvic Floor Breathing [video]
Coordinating your breath with the movement of your core muscles is made easy with this guided video and helpful cues. I know some people still love their crunches, but I’m not big on old fashioned “ab exercises.” I’m so much more fond of functional...
3 10-Minute Workouts EVERY Mom Can Do
Looking for a little movement inspiration for when you’re short on time? Also when are you NOT short on time? There may be times in your life when you’ll have 45 minutes for a leisurely strength session or two hours to drive, park, do your hot yoga and grab a...3 Make-Ahead Lunchbox Snacks
NOURISH 3 Make-Ahead Lunchbox Snacks These school-safe snacks are a perfect touch of fun for little lunchboxes or your own afternoon nosh, with filling fibre to keep you energized. Sometimes it seems like we could just removed the word “meal” from our...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
