core retraining Archives

Releasing Pelvic Floor Tension

by Dara & Laura Trainers | Feb 20, 2020 | Core & Floor, Restore & Rebuild

Momlife, pregnancy, childbirth and desk work can create tension in all tissues, including the lady parts. We’ve got 4 cues to help your pelvic floor R-E-L-A-X. As modern mamas, we’re familiar with tight, stiff muscles in our body. An achy neck. Sore, tense...

Why Sucking In Your Abs Is Hurting Your Core

by Dara & Laura Trainers | Jan 28, 2020 | Core & Floor, Restore & Rebuild

RESTORE Ever wonder what “engaging your core” should feel like? Here’s why not to suck in and what to do instead. I’m not proud but we’ve called out some of these familiar commands in my earlier days as a trainer. “Pull your belly...

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we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!