cardio Archives - & She Moves

Do you really need to do cardio?

by Dara & Laura Trainers | Aug 9, 2023 | Move Well

Alright, the stars have aligned and you’ve got 30 minutes all to yourself to finally fit in that workout your body has been craving. But what’s really the best use of your time? You’ve got that HIIT workout you saved on Insta a few weeks ago? Or...

HIIT Cardio Workout! (Low Impact or High Impact Options)

by Dara & Laura Trainers | May 20, 2023 | Move Well

Get ready to feel the burn with this HIIT cardio workout that’s pelvic floor safe and perfect for mamas of all stages and levels! Clear the lego and goldfish crackers off the carpet and let’s do this! All you need is a yoga mat’s worth of space for...

Turn Your Walk Into A Workout With These 3 Tricks

by Dara & Laura Trainers | May 19, 2022 | Move Well

MOVE Turn Your Walk Into A Workout With These 3 Tricks Stop chasing the runner’s high even though you hate running. Or pee when you run. Or have knee pain. These 3 tricks will help you kick your walking cardio up to running-level benefits. We get a lot of...

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we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!