IN-PERSON POSTNATAL YOGA & PILATES CLASSES

This is where strength meets support.

Full-body, core-focused movement designed for postpartum bodies.

JOIN THE CORE CONNECT SERIES

IN-PERSON POSTNATAL YOGA
& PILATES CLASSES

Where strength meets support.

Full-body, core-focused movement designed for postpartum bodies.

JOIN CORE CONNECT

TORONTO POSTNATAL CORE CLASSES- 4 WEEK SERIES STARTS JULY 6

TORONTO POSTNATAL 4 WEEK CORE SERIES STARTS JULY 6

Postnatal Core Connect Summer Series

Mondays 11:30-12:30pm
July 6-27
Society Clubhouse, College/Dovercourt

The Core Connect Method is a full-body approach that blends yoga, Pilates, and strength work to help your body reconnect, rebalance, and rebuild after baby.

Each class is designed to help you:

  • loosen up what’s stiff and sore
  • reconnect your core and pelvic floor so they support you again
  • rebuild strength that supports you on and off the mat

BABIES ARE ALWAYS WELCOME- NO CHILDCARE NEEDED.

RESERVE YOUR SPOT

Postnatal Core Connect Series

MONDAYS 11:30 AM

4 Week Series July 6-27
Society Clubhouse (College/Dovercourt)

The Core Connect Method is a full-body approach that blends yoga, Pilates, and strength work to help your body reconnect, rebalance, and rebuild after baby.

Each class is designed to help you:

    • loosen up what’s stiff and sore

    • bring your core and pelvic floor back online

    • rebuild strength that supports you on and off the mat

BABIES ARE ALWAYS WELCOME- NO CHILDCARE NEEDED.

RESERVE YOUR SPOT

The support your body’s been craving

Most postpartum workouts focus purely on core exercises and strength.
But your core doesn’t work on it’s own.

That’s why the Core Connect Method blends mobility, strength, and core connection — so your body can rebuild support the way it’s meant to.

Inside every class you’ll experience:

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Pilates based core work to support diastasis, leaking, or heaviness

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Yoga-inspired mobility to release tight hips, backs, and shoulders

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Functional strength to help you lift, carry, and move through mom life with more ease

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Progressive movement that builds strength while boosting your energy

All in a no-pressure, welcoming space — with expert eyes on your movement and a room full of moms who truly get it.

The support your body’s been craving

Most postpartum workouts focus on just core exercises or just strength.

But your core doesn’t work on its own.

That’s why the Core Connect Method blends mobility, strength, and core connection — so your body can rebuild support the way it’s meant to.

=

Pilates based core work to support diastasis, leaking, or heaviness

=

Yoga-inspired mobility to release tight hips, backs, and shoulders

=

Functional strength to help you lift, carry, and move through mom life with more ease

=

Progressive movement that builds strength while boosting your energy

All in a no-pressure, welcoming space — with expert eyes on your movement and a room full of moms who truly get it.

"This is the best class I've done since becoming a mom."

“The exercises are so gentle- but so effective. I will definitely be signing up for the next session!
-Iuliana I

"This class helped me embrace my post-baby body."

“The core work helps me feel stronger and more confident and I always leave with a smile on my face.”

-Melissa C

"I leave feeling stronger, stretched out, and seen."

“Laura’s evening class is the perfect chance to focus on me. She always knows exactly what our bodies need—whether it’s deep core work or shoulder stretches from all the baby-carrying.”

-ANDREA K

"I always joke I can’t quit Laura—and I don’t want to.”

“I’ve been coming to Laura’s classes since my first baby was born (kids are now 3 and 5) and it’s so nice to have the chance to stretch and restore after long days (and nights) of nursing, lifting babies out of cribs, hauling heavy strollers around, and managing the circus that is life with little kids.”

-Ariel B

"This is the best class I've done since becoming a mom."

“The exercises are so gentle- but so effective. I will definitely be signing up for the next session! 

-Iuliana I

"This class helped me embrace my post-baby body"

“The core work helps me feel sronger and more confident and I always leave class with a smile on my face.”

-Melissa C

"I leave feeling stronger, stretched out, and seen."

“Laura’s evening class is the perfect chance to focus on me. She always knows exactly what our bodies need—whether it’s deep core work or shoulder stretches from all the baby-carrying. I leave feeling stronger, stretched out, and seen.”

-ANDREA K

"I always joke I can’t quit Laura—and I don’t want to.”

“I’ve been coming to Laura’s classes since my first baby was born (kids are now 3 and 5) and it’s so nice to have the chance to stretch and restore after long days (and nights) of nursing, lifting babies out of cribs, hauling heavy strollers around, and managing the circus that is life with little kids.”

-Ariel B

IF THIS SOUNDS LIKE YOU, YOU’RE NOT ALONE

This class is for you if:

R

You feel stiff, sore, and weaker than you used to

R

You want to rebuild strength safely after baby

R

You’re craving movement that feels good — not punishing

R

You want a workout you can bring your baby to — no childcare required

R

You want guidance from someone who understands postpartum bodies 

R

You’re craving connection and real-life mom community

This class is for you if:

R

You feel stiff, sore, and weaker than you used to

R

You want to rebuild strength safely after baby

R

You’re craving movement that feels good — not punishing

R

You want a workout you can bring your baby to — no childcare required

R

You want guidance from someone who understands postpartum bodies

R

You’re craving connection and real-life mom community

Ready to start feeling strong again?

Show up as you are—we’ll take it from there

INQUIRE ABOUT SUMMER DROP IN CLASSES OR JOIN OUR WAITLIST FOR FALL 2026 CLASSES

IN
DOOR

Monday

11:30-12:30pm

Society Clubhouse
(College + Dovercourt)

JOIN WAITLIST

OUT
DOOR

Tuesday

11:00-12:00pm

Sorauren Park
(Sorauren + Dundas)

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IN
DOOR

Wednesday

11:00-12:00pm

Society Clubhouse
(College + Dovercourt)

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READY TO START FEELING STRONG AGAIN?

Show up as you are—we’ll take it from there

INQUIRE ABOUT SUMMER DROP-IN CLASSES OR JOIN OUR WAITLIST FOR FALL 2026 CLASSES

IN
DOOR

Mondays 11:30-12:30pm

Society Clubhouse
(College + Dovercourt)

JOIN WAITLIST

OUT
DOOR

Tuesdays 11:00-12:00pm

Soruaren Park
(Sorauren + Dundas)

JOIN WAITLIST

IN
DOOR

Wednesdays 11:00-12:00pm

Society Clubhouse
(College + Dovercourt)

JOIN WAITLIST

Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now •

STILL HAVE QUESTIONS?

Let me help make this an easy “yes!”

Can I bring my baby?

Absolutely. Babies are welcome up to 1 year old. You’re welcome to bring anything you need to keep baby happy- and I’m always around if babies need a little attention.

Are babies involved in the class?

This class is focused on you. While your baby will be close by, movement is tailored to rebuild your strength and mobility. Options are always available if babies need to be held.

What if I haven't done yoga or pilates before?

Not at all. These postnatal classes are beginner-friendly and fully adaptable—perfect whether you’re weeks or months postpartum.

What should I bring?

Bring a yoga mat and anything your baby might need (blanket, toys, etc). Props are provided.

What if I miss a class?

When you sign up for the full 12 week series, you’ll have access to one makeup. Want extra flexibility? Join our online membership for days you can’t make it or for support between sessions.

I'm READY. SIGN ME UP

STILL HAVE QUESTIONS?

Let me help make this an easy “yes!”

Can I bring my baby?

Absolutely. Babies are welcome up to 1 year old. You’re welcome to bring anything you need to keep baby happy- and I’m always around if babies need a little attention.

Are babies involved in the class?

This class is focused on you. While your baby will be close by, movement is tailored to rebuild your strength and mobility. Options are always available if babies need to be held.

What if I haven't done yoga or pilates before?

No experience required here! These postnatal classes are beginner-friendly and fully adaptable—perfect whether you’re weeks or months postpartum.

What if I miss a class?

When you sign up for the full 12 week series, you’ll have access to one makeup. Want extra flexibility? Join our online membership for days you can’t make it or for support between sessions.

I'M READY. SIGN ME UP!