Fall is just around the corner, but the gorgeous weather just keeps coming and coming. (Did we just jinx it?) This weekend, soak up the sun and take your workout outside.

Whether your weekend getaway is a lakefront cottage or your very own backyard oasis, this workout will whip your full body—legs, core, upper body, and cardiovascular system—into shape in just twenty minutes. All you need? A tree or wall.

Here’s just a little preview. But you can get the total body backyard workout over at UrbanMoms.ca and click to save the handy infographic to your phone so you can pull it up anytime.