WELCOME TO THE & SHE MOVES COMMUNITY
Feeling better in your body — starts now.
If you’re a tired, sore, stretched-too-thin mom who’s ready to feel strong, steady, and more like you again — you’re in the right place.
WELCOME TO THE & SHE MOVES COMMUNITY
Feeling better in your body — starts now.
If you’re a tired, sore, stretched-too-thin mom who’s ready to feel strong, steady, and more like you again — you’re in the right place.
This is more than a newsletter. It’s your weekly dose of:
Shame-free support
No “bounce back” BS here — just real, honest encouragement for wherever you’re at in your motherhood journey.
Feel-good movement
Workouts and mobility tips designed for sore, tired bodies — that actually help you feel stronger (without hijacking your day).
Real talk, always
Honest conversations about motherhood, mental health, and finding your way back to yourself — one small step at a time.
This is more than a newsletter. It’s your weekly dose of:
Shame-free support
No “bounce back” BS here — just real, honest encouragement for wherever you’re at in your motherhood journey.
Feel-good movement
Workouts and mobility tips designed for sore, tired bodies — that actually help you feel stronger (without hijacking your day).
Real talk, always
Honest conversations about motherhood, mental health, and finding your way back to yourself — one small step at a time.
CORE + PELVIC FLOOR EXPERT, MAMA OF 2 AND YOUR NEW FITENSS BFF
Hey, I’m Laura
I know what it’s like to feel off in your body and unsure where to start.
I’ve spent over a decade helping moms move in ways that feel good — not punishing.
Whether you’re newly postpartum or years in, I’m here to help you reconnect to your body, your strength, and your self.
Because feeling better shouldn’t mean pushing harder. It should feel like coming home.
Join the newsletter today for weekly feel-good movement and real talk.
CORE + PELVIC FLOOR EXPERT, MAMA OF 2 AND YOUR NEW FITENSS BFF
Hey, I’m Laura
I know what it’s like to feel off in your body and unsure where to start.
I’ve spent over a decade helping moms move in ways that feel good — not punishing.
Whether you’re newly postpartum or years in, I’m here to help you reconnect to your body, your strength, and your self.
Because feeling better shouldn’t mean pushing harder. It should feel like coming home.
Join the newsletter today for weekly feel-good movement and real talk.