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THE RESET MOVEMENT CLUB

Feel More Like You Again—In 20 Minutes or Less

Expert-led workouts built for real mom-life. No bouncing back, just moving forward—at your pace.

i'm ready to reset
THE RESET MOVEMENT CLUB

Feel More Like You Again—In 20 Minutes or Less

Expert-led workouts built for real mom-life. No bouncing back, just moving forward—at your pace.

i'm ready to reset

Built by postpartum movement pros. Backed by physiotherapists. Loved by thousands of moms.

Built by postpartum movement pros. Backed by physiotherapists. Loved by thousands of moms.

If you’re tired, your body feels off and movement feels like one more thing to get right—you’re not alone.

Most workouts ignore what motherhood does to your body—or pressure you to “bounce back.”

We’re not here for that. We’re here to help you feel better in your body—right now.

No shame. No bounce back talk.

Just movement that builds strength, eases pain, and helps you feel more like yourself—for the moments that really matter.

If you’re tired, your body feels off and movement feels like one more thing to get right—you’re not alone.

Most workouts ignore what motherhood does to your body—or pressure you to “bounce back.”

We’re not here for that. We’re here to help you feel better in your body—right now.

No shame. No bounce back talk.

Just movement that builds strength, eases pain, and helps you feel more like yourself—for the moments that really matter.

A WORKOUT PLAN MADE FOR MOTHERHOOD.

The Reset Movement Club is expert help—right in your pocket.

This isn’t about “getting your body back.” It’s about feeling more at home in it—stronger, steadier, and with way less pain.

Whether you’re 6 weeks or 6 years postpartum, this is support built for your season.

Short, physio-backed workouts. Real-time guidance.

No pressure. No shame. Just the kind of results you can feel—fast.

 

R

Ease stiff hips and back pain — no expensive appointments required

R

Restore core + pelvic floor — sneeze without fear

R

Lift, squat and chase with ease — no more wincing or worrying

R

Move with confidence — not guilt or burnout

R

Build a real routine — even with kids and zero free time

It’s the help you’ve been looking for, without the pressure you’ve been trying to avoid.

I'M READY TO RESET
A WORKOUT PLAN MADE FOR MOTHERHOOD.

The Reset Movement Club is expert help—right in your pocket.

This isn’t about “getting your body back.” It’s about feeling more at home in it—stronger, steadier, and with way less pain.

Whether you’re 6 weeks or 6 years postpartum, this is support built for your season.

Short, physio-backed workouts. Real-time guidance. No pressure. No shame. Just the kind of results you can feel—fast.

R

Ease stiff hips and back pain — no expensive appointments required

R

Restore core + pelvic floor — sneeze without fear

R

Lift, squat and chase with ease — no more wincing or worrying

R

Move with confidence — not guilt or burnout

R

Build a real routine — even with kids and zero free time

I'm ready to reset

BUILT TO MAKE MOVEMENT FEEL DOABLE
The Reset Movement Club
You’ve got enough on your plate. We built this to lighten the load—and help you feel stronger, supported, and more like yourself again.

Done-for-you monthly plans

Expert-designed plans so you can just log in and move.

Core and pelvic floor intelligent training

Relieve symptoms, build strength, move with confidence.

Monthly Coaching Calls

Real-time support and extra accountability to keep you moving forward.

Time-smart workouts

Feel-good strength in 5–25 mins. No fluff, just results.

Tracking and feel-good accountability

Points, checklists + prizes that make consistency stick.

Together, not alone

Connect with coaches and moms who truly get it—so you always feel supported, never stuck.

BUILT TO MAKE MOVEMENT FEEL DOABLE
The Reset Movement Club
You’ve got enough on your plate. We built this to lighten the load—and help you feel stronger, supported, and more like yourself again.

Done-for-you monthly plans

Expert-designed plans so you can just log in and move.

Core and pelvic floor intelligent training

Relieve symptoms, build strength, move with confidence.

Monthly Coaching Calls

Real-time support and extra accountability to keep you moving forward.

Time-smart workouts

Feel-good strength in 5–25 mins. No fluff, just results.

Tracking and feel-good accountability

Points, checklists + prizes that make consistency stick.

Together, not alone

Connect with coaches and moms who truly get it—so you always feel supported, never stuck.

READY TO GET STARTED?

Choose the plan that fits your season

Get full access today. Class Library, Monthly Plans, Expert Support, Community

Monthly

$19 USD

TRY IT ON. NO STRINGS.

JOIN MONTHLY

Quarterly

$57 USD

STICK WITH IT AND SAVE.

JOIN QUARTERLY
best value

Annual

$190 USD

SCORE TWO MONTHS FREE.

JOIN ANNUAL

Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now •

READY TO GET STARTED?

Choose the plan that fits your season

Get full access today. Class Library, Monthly Plans, Expert Support, Community

Monthly

$19 USD

TRY IT ON. NO STRINGS.

JOIN MONTHLY

Quarterly

$57 USD

STICK WITH IT AND SAVE.

JOIN QUARTERLY
best value

Annual

$190 USD

SCORE TWO MONTHS FREE.

JOIN ANNUAL

Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now •

REAL MOMS. REAL WINS.

What our members are saying

REAL MOMS. REAL WINS.

What our members are saying

"This is the first time I’ve felt safe working out since giving birth."

I didn’t work out for 2 years and then I found this program. I’ve started to gain strength and I have less symptoms now. I love the videos because it’s like a class but in the comfort of your own home.

-Allison G

"I wanted something safe and supportive- and this program was it!"

After my third, I was in pain and didn’t feel confident moving with my kids. But since joining The Reset I feel more confident, have less pain and am able to play and run and carry my kids around. I even got my mom and sister doing it too!

-Erica W

"This is the exact program I needed."

After a few fits and starts trying to figure out my post-kid fitness regime, I landed on the Reset Movement Club. I love the variety of workouts, all of which are cued in a very specific- and body neutral-way. It’s been great getting back into lifting weights- and I love that the mobility and pilates classes are available when I need them.

-Nadine D

"I didn't expect results so quickly!"

I joined hoping to get back into the habit of exercise but was pleasantly surprised that after just 4 weeks, my weights were too light and I was no longer winded going upstairs or playing with my kiddo. 

-Amanda L

"So many reasons The Reset is brilliant!"

I love the energy that the trainers bring to the videos. Your joy and lightness makes me smile. Most workouts lately have left me feeling defeated; but not here. I felt so awesome. I can’t wait for tomorrow!

-Ashley F

Expert-led. Physio approved. Feel good movement.

The Reset is an awesome program that’s super appropriate for new mamas but also challenging, and fun.  I love that their short and sweet and easy to fit into your day. As a Physiotherapist and a mom, I highly recommend The ResetI.
Shannon L.B

Registered Physiotherapist, Resilience Physiotherapy

The Reset has offered so much to me and my clients. I love that it targets goals like core strength and pelvic floor awareness with so much knowledge and detail. And personally, it’s transformed how I work out and proved just how effective 10–20 minutes can be.
Sarah Symmes

Pelvic Health Physiotherapist, Centred Physiotherapy

Expert-led. Physio approved. Feel good movement.

The Reset is an awesome program that’s super appropriate for new mamas but also challenging, and fun.  I love that their short and sweet and easy to fit into your day. As a Physiotherapist and a mom, I highly recommend The ResetI.
Shannon L.B

Registered Physiotherapist, Resilience Physiotherapy

The Reset has offered so much to me and my clients. I love that it targets goals like core strength and pelvic floor awareness with so much knowledge and detail. And personally, it’s transformed how I work out and proved just how effective 10–20 minutes can be.
Sarah Symmes

Pelvic Health Physiotherapist, Centred Physiotherapy

You’ll feel right at home here if…

R
You want to move on your schedule—no gym scramble, just press play.
R
You’re done pushing through pain and want to feel strong again.
R
You want expert support—without the pressure to be perfect.
R
You need real flexibility that fits your mom life.
R
You’re ready to feel like you again—with more energy and support.
Sound like your kind of support? Good—because we built this for you.
ready to reset? start free

You’ll feel right at home here if…

R
You want to move on your schedule—no gym scramble, just press play.
R
You’re done pushing through pain and want to feel strong again.
R
You want expert support—without the pressure to be perfect.
R
You need real flexibility that fits your mom life.
R
You’re ready to feel like you again—with more energy and support.
Sound like your kind of support? Good—because we built this for you.
READY TO RESET? start free

MEET THE TEAM BEHIND THE RESET

Led by a mom who’s lived it—and backed by pros who get it.

This isn’t one-size-fits-all. It’s a membership built by someone who’s been sore, tired, and ready for something that actually helps.

You’re not just getting workouts — you’re getting coaches, guidance, and a team in your corner.

Laura Wood

CO-FOUNDER • YOGA • PILATES • POSTPARTUM RECOVERY

Dara Bergeron

CO-FOUNDER • STRENGTH • MOBILITY • CORE RE-TRAINING

Reena Parekh

STRENGTH • CONDITIONING • RETURN TO RUNNING

Jo Gale

PILATES • CARDIO DANCE •
MOBILITY

Daniela Nahas

STRENGTH • LOW IMPACT CARDIO • BOXING BASICS

You’ve got enough on your plate—let us handle this part

Inside The Reset Movement Club, movement finally feels doable—and even (dare we say?) enjoyable.

Programs for every season: 4th Trimester to Strength Reboot

Done-for-you monthly plans — log in and go

Short, expert-led classes (5–25m)

Live sessions + accountability — cheer squad in your pocket

On-demand workouts for nap time, busy days and any mood

I'M READY TO RESET

MEET THE TEAM BEHIND THE RESET

Led by a mom who’s lived it—and backed by pros who get it.

This isn’t one-size-fits-all. It’s a membership built by someone who’s been sore, tired, and ready for something that actually helps.

You’re not just getting workouts — you’re getting coaches, guidance, and a team in your corner.

Laura Wood

CO-FOUNDER • YOGA • PILATES • POSTPARTUM RECOVERY

Dara Bergeron

CO-FOUNDER • STRENGTH • MOBILITY • CORE RE-TRAINING

Reena Parekh

STRENGTH • CONDITIONING • RETURN TO RUNNING

Jo Gale

PILATES • CARDIO DANCE •
MOBILITY

Daniela Nahas

STRENGTH • LOW IMPACT CARDIO • BOXING BASICS

You’ve got enough on your plate—let us handle this part

Inside The Reset Movement Club, movement finally feels doable—and even (dare we say?) enjoyable.

Programs for every season: 4th Trimester to Strength Reboot

Done-for-you monthly plans — log in and go

Short, expert-led classes (5–25m)

Live sessions + accountability — cheer squad in your pocket

On-demand workouts for nap time, busy days and any mood

i'm ready to reset
STILL NOT SURE?

Let me help make this an easy “yes!”

Is this for me if I'm not early postpartum?

Not at all. Whether you’re 6 weeks or 6 years postpartum, you’ll find workouts that meet you where you are.

Do I have to follow the monthly program?

Nope. Follow our done-for-you plans or mix and match from our workout library, based on your mood and energy. Flexibility is built in.

I already do Peloton/boxing/yoga/etc—can I still use this?

Totally. The Reset adds what most programs miss—core, pelvic floor, and mobility support for real-life mom strength.

Can I cancel at any time?

Yep! Cancel anytime—no pressure, no weird awkward email, no hard feelings.
START MY FREE TRIAL
STILL NOT SURE?

Let me help make this an easy “yes!”

Is this for me if I'm not early postpartum?

Not at all. Whether you’re 6 weeks or 6 years or even have big kids now- you’ll find workouts that meet you where you are.

Do I have to follow the monthly program?

Nope. Follow our done-for-you plans or mix and match from our workout library, based on your mood and energy. Flexibility is built in.

I already do Peloton/ boxing/ yoga/ etc—can I still use this?

Totally. The Reset adds what most programs miss—core, pelvic floor, and mobility support for real-life mom strength.

Can I cancel at any time?

Yep! Cancel anytime—no pressure, no weird awkward email, no hard feelings.
START MY FREE TRIAL

POST WORKOUT LOVE NOTES

What our members are saying

POST WORKOUT LOVE NOTES

What our members are saying

CHOOSE THE PLAN THAT FITS YOUR SEASON

You’ve waited long enough to feel good.

Programs for every stage, expert coaches, and a community who get it.

Monthly

$19 USD

TRY IT ON. NO STRINGS.

JOIN MONTHLY

Quarterly

$57 USD

STICK WITH IT AND SAVE.

JOIN QUARTERLY
best value

Annual

$190 USD

SCORE TWO MONTHS FREE.

JOIN ANNUAL

Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now •

CHOOSE THE PLAN THAT FITS YOUR SEASON

You’ve waited long enough to feel good.

Programs for every stage, expert coaches, and a community who get it.

Monthly

$19 USD

TRY IT ON. NO STRINGS.

JOIN MONTHLY

Quarterly

$57 USD

STICK WITH IT AND SAVE.

JOIN QUARTERLY
best value

Annual

$190 USD

SCORE TWO MONTHS FREE.

JOIN ANNUAL

Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now •