You don’t need a perfect plan. Just a starting point.

Not sure where to start? This is the perfect place.

Wherever you are in your motherhood journey, we’ll help you find the movement that meets your season, your schedule, and your energy.

WELCOME TO & SHE MOVES

Not sure where to start? This is the perfect place.

Wherever you are in your motherhood journey, I’m here to help you find the movement that meets your season, your schedule, and your energy.

If your body feels different, your brain overloaded, and the thought of “getting back into fitness” makes you want to lie down— take a deep breath.

You’re not behind. You’re not broken. And you don’t need a perfect plan to start feeling better.

Whether you’re here for relief, structure, or deeper support—you’ll find it here. Let’s find what fits your season, your schedule, and your energy.



I’M CRAVING CONSISTENCY AND STRUCTURE



I’M LOOKING FOR CUSTOM SUPPORT

If your body feels different, your brain overloaded, and the thought of “getting back into fitness” makes you want to lie down— take a deep breath.

You’re not behind. You’re not broken. And you don’t need a perfect plan to start feeling better.

Whether you’re here for relief, structure, or deeper support—you’ll find it here. Let’s find what fits your season, your schedule, and your energy.



I’M CRAVING CONSISTENCY AND STRUCTURE



I’M LOOKING FOR CUSTOM SUPPORT

I want to move more regularly but need structure.

You want to move. Your body is craving it. But between the mental load, mom-life chaos, and total lack of time, you need something easy, flexible, and already done for you.

BEST FIT: THE RESET MOVEMENT CLUB

Short, smart, feel-good workouts you can do in 10–20 minutes—from home, with zero pressure.

PEEK INSIDE ThE CLUB

I’m looking to move more regularly but need structure

You want to move. Your body is craving it. But between the mental load, mom-life chaos, and total lack of time, you need something easy, flexible, and already done for you.

BEST FIT: THE RESET MOVEMENT CLUB

Short, smart, feel-good workouts you can do in 10–20 minutes—from home, with zero pressure.

PEEK INSIDE THE CLUB

I want something personalized, consistent and supportive.

You’re ready for deeper support—whether you’re managing symptoms, working around injuries, or just want expert eyes and real accountability. You want a plan that works for your life, not against it.

BEST FIT: 1:1 COACHING

A personalized movement plan built around you. Think: structure, support, and zero guesswork.

explore coaching

I want something personalized, consistent and supportive.

You’re ready for deeper support—whether you’re managing symptoms, working around injuries, or just want expert eyes and real accountability. You want a plan that works for your life, not against it.

BEST FIT: 1:1 COACHING

A personalized movement plan built around you. Think: structure, support, and zero guesswork.

explore coaching

SORE, ACHEY AND LOOKING TO FEEL BETTER?

Start with one small step that changes everything.

If you’re still figuring out what you need—that’s okay. Start with our free 5-move More for Your Core Cheatsheet.

It’s gentle. It’s quick. And it’s the perfect way to feel better in 10 minutes or less.

SORE, ACHEY AND LOOKING TO FEEL BETTER?

Start with one small step that changes everything.

If you’re still figuring out what you need—that’s okay. Start with our free 5-move More for Your Core Cheatsheet.

It’s gentle. It’s quick. And it’s the perfect way to feel better in 10 minutes or less.

WHAT MAKES & SHE MOVES DIFFERENT

This isn’t a fitness program. It’s a feel-better framework.

At & She Moves, movement isn’t about shrinking yourself. It’s about supporting yourself—physically, mentally and emotionally.

We focus on what your body actually needs in motherhood:

Core + pelvic floor support in every season

Workouts that fit your life—not hijack it

Real results in just 10–20 minutes

No shame, no bounce-back talk, no pressure– just smart, supportive, whole-body care that meets you where you are.

WHAT MAKES & SHE MOVES DIFFERENT

This isn’t a fitness program. It’s a feel-better framework.

At & She Moves, movement isn’t about shrinking yourself. It’s about supporting yourself—physically, mentally and emotionally.

We focus on what your body actually needs in motherhood:

Core + pelvic floor support in every season

Workouts that fit your life—not hijack it

Real results in just 10–20 minutes

No shame, no bounce-back talk, no pressure– just smart, supportive, whole-body care that meets you where you are.

This is the first time I’ve felt safe working out since giving birth.

“I didn’t work out for 2 years and then I found this program. I’ve started to gain strength and I have less symptoms now. I love the videos because it’s like a class but in the comfort of your own home.”

-Allison G

As a mom and physiotherapist I highly recommend The Reset Movement Club.

“You have created an awesome program that’s super appropriate for new mamas but also challenging and so fun! I love that the workouts are short and sweet, which make them easy to fit in when you have 10-20 minute windows throughout the day.”

-Shannon L.B

" I haven’t felt this good in years!"

How is it possible I have followed for you ALL these years and just signed up now? So much wasted time- and feeling amazing! My energy is through the roof and you don’t understand how exciting that is for me.

-Sherri W

"So many reasons why The Reset Movement Club is brilliant and amazing."

I love the energy the coaches bring to each video. You make me smile – your joy and lightness. Most workouts lately have left me feeling defeated; this one, I felt so awesome. I can’t wait for tomorrow!

-Ashley F

"This is the exact program I needed."

After a few fits and starts trying to figure out my post-kid fitness regime, I landed on the Reset Movement Club. I love the variety of workouts, all of which are cued in a very specific- and body neutral-way.

-Nadine D

"This is the first time I’ve felt safe working out since giving birth."

I didn’t work out for 2 years and then I found this program. I’ve started to gain strength and I have less symptoms now. I love the videos because it’s like a class but in the comfort of your own home.

-Allison G

"As a mom and physiotherapist I highly recommend The Reset Movement Club."

You have created an awesome program that’s super appropriate for new mamas but also challenging and so fun! I love that the workouts are short and sweet, which make them easy to fit in when you have 10-20 minute windows throughout the day.

-Shannon L.B

"So many reasons why The Reset Movement Club is brilliant!"

I love the energy the coaches bring to each video. You make me smile – your joy and lightness. Most workouts lately have left me feeling defeated; this one, I felt so awesome. I can’t wait for tomorrow!

-Ashley F

"This is the exact program I needed."

After a few fits and starts trying to figure out my post-kid fitness regime, I landed on the Reset Movement Club. I love the variety of workouts, all of which are cued in a very specific- and body neutral-way.

-Nadine D

"I always finish with a smile on my face."

Working with Laura has allowed me to embrace my post baby body and to safely work on strengthening my core. In just a few weeks, I already feel stronger and more confident.

-Melissa C

If parenting has taught me anything, it’s that you don’t need to do it all on your own.

After my first baby, everything felt harder than I expected—aching hips, leaky sneezes, and no idea how to start moving or feel like myself again.

I didn’t need a bounce-back plan. I needed support that met me where I was.

That’s why I created & She Moves—movement that feels doable, supportive, and actually helps you feel better in your body again.

No more pushing through pain or guessing your way forward. With expert coaches and a community that gets it, you’ll have the support you’ve been craving.

GET THE FULL STORY HERE

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