CUSTOM COACHING PROGRAMS
Personalized coaching for moms who want to move, feel, and live better
Movement that meets your body, your season, and your real life.
CUSTOM COACHING PROGRAMS
Personalized coaching for moms who want to move, feel, and live better
Movement that meets your body, your season, and your real life.
Your Body.Your Journey.Your Plan.
You’re juggling everything—kids, work, errands, the never ending piles of laundry. And it’s easy to let your own well-being fall off the radar.
But you find yourself craving:
→ movement that actually feels good.
→ support that understands the realities of postpartum bodies and mom-brain.
→ a roadmap so clear you don’t have to guess how to feel better.
Welcome to coaching designed for you—your life, your energy, your timeline.
Say good-bye to overwhelm and frustration. Let’s build this once and for all.
Your Body.Your Journey.Your Plan.
You’re juggling everything—kids, work, errands, the never ending piles of laundry. And it’s easy to let your own well-being fall off the radar.
But you find yourself craving:
→ movement that actually feels good.
→ support that understands the realities of postpartum bodies and mom-brain.
→ and a roadmap so clear you don’t have to guess how to feel better.
Welcome to coaching designed for you—your life, your energy, your timeline.
Say good-bye to overwhelm and frustration. Let’s build this once and for all.
You’re in the right place if…
You feel disconnected from your body and miss that grounded, strong version of you.
Generic programs leave you overwhelmed and totally out of sync with your life.
You’re dealing with core or pelvic floor symptoms that make movement feel harder—or even scary.
You’re carrying lingering aches and pains that hold you back from feeling confident in your strength.
You’ve tried going it alone—and now feel stuck or unsure where to go next.
You’re in the right place if…
You feel disconnected from your body and miss that grounded, strong version of you.
Generic programs leave you overwhelmed and totally out of sync with your life.
You’re dealing with core or pelvic floor symptoms that make movement feel harder—or even scary.
You’re carrying lingering aches and pains that hold you back from feeling confident in your strength.
You’ve tried going it alone—and now feel stuck or unsure where to go next.
Say goodbye to second-guessing—and hello to strength that sticks.
This is a coaching experience built around you—your life, your body, your goals.
Here’s what you get with every customized coaching package.
Custom Movement Plan
Workouts designed for your season,symptoms, and schedule—no guesswork.
Flexible scheduling
You choose how often we meet. Plans that flex with your life, not against it.
Core and Pelvic Floor Support
Safe, effective strategies that rebuild strength-whether you’re weeks or years postpartum.
Ongoing accountability
Weekly check-ins, smart adjustments, and the kind of support that actually keeps you going.
Say goodbye to second-guessing—and hello to strength that sticks.
This is a coaching experience built around you—your life, your body, your goals.
Here’s what you get with every customized coaching package.
Custom Movement Plan
Workouts designed for your season, symptoms, and schedule—no guesswork.
Core and Pelvic Floor Support
Safe, effective strategies that rebuild strength-whether you’re weeks or years postpartum.
Flexible scheduling
You choose how often we meet. This plan flexes with your life, not against it.
Ongoing accountability
Weekly check-ins, smart adjustments, and the kind of support that actually keeps you going.
It’s not just about what to do.
It’ about having someone in your corner.
It’s not just about what to do. It’s about having someone in your corner.
I’m Laura Wood—pre/postnatal movement specialist, mom of two, and a trainer who really gets it.
I’ve got 20 years of experience and have worked with thousands of women from pregnancy through late postpartum.
I’ve felt the overwhelm. The confusion. The “I don’t even know where to start.”
But I’ve also seen what happens when moms stop trying to do it all alone.
They feel stronger. More grounded. More capable. More like themselves again.
And that’s exactly what I want for you.
I’m Laura Wood—pre/postnatal movement specialist, mom of two, and a trainer who really gets it.
I’ve got 20 years of experience and have worked with thousands of women from pregnancy through late postpartum.
I’ve felt the overwhelm. The confusion. The “I don’t even know where to start.”
But I’ve also seen what happens when moms stop trying to do it all alone.
They feel stronger. More grounded. More capable. More like themselves again.
And that’s exactly what I want for you.
Let’s make sure we’re a good fit
This is for you if:
You’re dealing with core or pelvic floor symptoms—and want expert help that actually understands them
You’ve tried DIY plans, but need personalized support from someone who gets what your body’s been through
You’re juggling a lot and need a plan that flexes with your life, not the other way around
This isn’t for you if:
You’re looking for a quick-fix weight-loss plan
You want high-pressure, aesthetics-driven programming
You’re not in a place to invest in personalized support and real results
You’re looking for a total life overhaul—we’re here to build solid, sustainable foundations.
KIND WORDS
Here’s what clients are saying
"Working with Laura was one of the best decisions I made."
My sessions were the highlight of my week- as we were able to focus on my specific needs and I felt so great after each session both physically and mentally – better than a massage!
-CHRISTINE G
"Total game changer!"
Before Laura, I would panic if I felt pelvic floor symptoms flaring up. But because of her expertise, I now have the ability to control it, which has been such a relief. And thanks to her proactive approach, I’ve been symptom-free for months.
-MELISSA O
"Laura’s experience and thoughtful cuing helped me build strength and confidence—I trust her completely."
I’ve never been great at working out on my own, but working with Laura makes me actually want to show up. I have completely surprised myself to now be working out 4-5 times a week because I like them so much.
-KAYLEN F
Let’s make sure we’re a good fit
This is for you if:
You’re dealing with core or pelvic floor symptoms—and want expert help that actually understands them
You’ve tried DIY plans, but need real support from someone who gets what your body’s been through
You’re juggling a lot and need a plan that flexes with your life, not the other way around
This isn’t for you if:
You’re looking for a quick-fix weight-loss plan
You want high-intensity, aesthetics-driven programming
You’re not in a place to invest in personalized support and real results
You’re looking for a total life overhaul—we’re here to build solid, sustainable foundations.
KIND WORDS
Here’s what clients are saying
LET’S MAKE THIS EASY
Here’s how it works
Get a personalized plan
We’ll kick things off with a quick intake and build a plan that’s just for you—featuring follow-along videos and exercise tutorials to support your goals.
Book your coaching sessions
In each session, we’ll focus on your specific needs—think: tailored movement, expert eyes on your form, and strategies to help you get into a consistent groove.
Stay supported between sessions
Ask questions, get feedback, and stay connected throughout the week—so you never feel like you’re figuring it out alone.
READY WHEN YOU ARE
Choose the coaching option that matches your season, your schedule, and your goals.
Deep Dive
$475/month or
$1200/3 months
✓ 4 x 45-minute 1:1 sessions/month
✓ Fully customized movement plan
✓ Ongoing support and accountability
Start Strong
$295/month or
$825/3 months
✓ 2 x 45-minute 1:1 sessions/month
✓ Personalized plan built for your body and schedule
✓ Support and guidance between sessions
Reset Booster
$135/month or
$ 360/3 months
✓ 1 x 60-minute 1:1 sessions/month
✓ Monthly follow-along plan and done-for-you programs
✓ Full access to The Reset Movement Club library
LET’S MAKE THIS EASY
Here’s how it works
Get a personalized plan
We’ll kick things off with a quick intake and build a plan that’s just for you—featuring follow-along videos and exercise tutorials to support your goals.
Book your coaching sessions
In each session, we’ll focus on your specific needs—think: tailored movement, expert eyes on your form, and strategies to help you get into a consistent groove.
Stay supported between sessions
Ask questions, get feedback, and stay connected throughout the week—so you never feel like you’re figuring it out alone.
READY WHEN YOU ARE
Choose the coaching option that matches your season, your schedule, and your goals.
Deep Dive
$475/month or
$1200/3 months
✓4 x 30-minute 1:1 sessions/month
✓ Fully customized movement plan
✓ Ongoing support and accountability
Start Strong
$295/month or
$825/3 months
✓ 2 x 30-minute 1:1 sessions/month
✓ Personalized plan built for your body + schedule
✓ Support and guidance between sessions
Reset Booster
$135/month or
$ 360/3 months
✓ 1 x 60-minute 1:1 sessions/month
✓ Monthly follow-along plan and done-for-you programs
✓ Full access to The Reset Movement Club library