Let’s reset your Warrior II yoga pose to feel powerful and energized in this foundational yoga position.
Warrior II pose may seem simple compared to the inversions and balance poses you see on social media, but when done right this asana requires a combination of standing strength, balance and focus.
Let’s R E S E T your Warrior II to feel grounded, strong and confident in this standing yoga pose.
Warrior II is an iteration of the Warrior pose (virabhadrasana in Sanskrit) that’s popular as a standalone asana or as part of a flow sequence. This full-body pose strengthens and mobilizes the hips and legs, and opens the shoulders and chest. Warrior II is popular for its simplicity and accessibility, but a few tweaks and a bit of awareness toward alignment can make this pose really deliver the heat for the hips and core! ?
?Follow along with Laura to understand how Downward Dog pose should feel in YOUR body before your next yoga session!
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