Let’s reset your Dead Bug to get the best core strengthening effects from this classic abdominal exercise!
It’s not just a funny name! The Dead Bug exercise is one of the world’s go-to moves for a stronger core! It’s easily adapted to every fitness level and requires zero equipment.
Let’s be sure we’re doing it correctly to get maximum ab-strengthening effects without straining the low back or pelvic floor!
What’s YOUR favourite core exercise? Tell us in the comments if you’d like us to tackle it in one of these 1-Minute Reset videos!
The Dead Bug is one we feature regularly in our #MamaReset membership & online programs. It’s highly variable for different intensity levels. Once you learn it, you can adapt it and make it more challenging as your strength improves!
We’re breaking down this essential core training move with modifications for pelvic floor needs and HOW it should feel in your body for maximum effectiveness!
How to Do the Dead Bug Exercise Properly in Postpartum
Sound ON to get the expert cues you need to be sure the Dead Bug exercise is safe and effective for YOUR body!
Got a question? ? Ask below!
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