Ready to feel stronger and more like yourself again—
but not sure what’s actually worth your time.
Core After Kids is your step-by-step plan for a smarter way to build core strength—so you can stop guessing and and feel confident every workout is moving you forward.
$49 SPECIAL BETA PRICING UNTIL JULY 25
$49 SPECIAL BETA PRICING UNTIL JULY 25
Ready to feel stronger and more like yourself again—
BUT NOT SURE WHAT’S ACTUALLY WORTH YOUR TIME?
Core After Kids is your step-by-step plan for a smarter way to build core strength—so you can stop guessing and and feel confident every workout is moving you forward.
Your body isn’t asking you to do more.
It’s asking for something different.
Your time is too valuable to waste on workouts that miss the bigger picture.
Most core programs focus purely on strengthening your core. But Core After Kids focuses on everythingyour core needs to work its best.
Because what your core needs most, might surprise you.
Your body isn’t asking you to do more.
IT’S ASKING FOR SOMETHING DIFFERENT.
Your time is too valuable to waste on workouts that miss the bigger picture.
Most core programs focus purely on strengthening your core. But Core After Kids focuses on everything your core needs to work its best.
Because what your core needs most, might surprise you.
Your core can’t do it alone.
GIVE IT THE SUPPORT IT NEEDS.
Real strength isn’t built in your abs alone. Your core depends on the support of your:
- hips
- glutes
- upper back
- pelvic floor
- even your breath.
When those pieces work together, your core finally can too.
Your core can’t do it alone.
GIVE IT THE SUPPORT IT NEEDS.
Real strength isn’t built in your abs alone. Your core depends on the support of your:
- hips
- glutes
- upper back
- pelvic floor
- even your breath.
When those pieces work together, your core finally can too.
A smarter way to build a stronger core.
Core After Kids isn’t just another workout program.
It’s a simple framework that teaches you how to work with your body instead of against it.
So you don’t just finish with a stronger core.
You finish knowing what your body needs to stay strong.
Space
Release tension so movement feels easier—and your core can do its job better.
Support
Build strength where your body needs it most, so your core doesn’t have to do all the work.
Strength
Create head-to-toe strength that helps your core support you through everyday life.
.
A smarter way to build a stronger core.
Core After Kids isn’t just another workout program.
It’s a simple framework that teaches you how to work with your body instead of against it.
So you don’t just finish with a stronger core.
You finish knowing what your body needs to stay strong.
Space
Release tension so movement feels easier—and your core can do its job better.
Support
Build strength where your body needs it most, so your core doesn’t have to do all the work.
Strength
Create head-to-toe strength that helps your core support you through everyday life.
Here’s what that looks like inside Core After Kids.
THIS IS MORE THAN JUST A COLLECTION OF WORKOUTS
You’ll learn a simple framework you can use long after the program ends—so you know what your body needs, not just what exercises to do.
Know exactly what to do each week
A simple, step-by-step plan that takes the guesswork out of building core strength.
Feel better before you even start strengthening
Short mobility sessions that release tension so your body can move—and support your core—better.
Build strength that carries into everyday life.
Purposeful full-body workouts designed to help your whole body support your core.
Finally understand WHY it works.
Simple coaching videos that teach you the method—so you stop second-guessing every workout.
Here’s what that looks like inside Core After Kids
THIS ISN’T JUST A COLLECTION OF WORKOUTS
You’ll learn a simple framework you can use long after the program ends—so you know what your body needs, not just what exercises to do.
NO EXACTLY WHAT TO DO EACH WEEK
A simple, step-by-step plan that takes the guesswork out of building core strength.
Feel better before you even start strengthening
Short mobility sessions that release tension so your body can move—and support your core—better.
Build strength that carries into everyday life
Purposeful full-body workouts designed to help your whole body support your core.
FINALLY UNDERSTAND WHY IT WORKS
Simple coaching videos that teach you the method—so you stop second-guessing every workout.
More strength. Less pain. More confidence.
More strength.
Less pain. More confidence.
You don’t have to keep guessing anymore.
❎ No more piecing workouts together.
❎ No more wondering if you’re doing the right things.
✅ Just a simple, step-by-step plan that helps you move better, feel better, and get stronger—one workout at a time.
Inside Core After Kids you'll get:
✓ The Whole Body Core Framework
✓ Core Foundations Masterclass
✓ 10 follow-along videos
✓ Workout templates and guides
✓ Guided breathing practice
✓ A simple, step-by-step plan
✓ Lifetime access
SPECIAL BETA PRICING $49
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You don’t have to keep guessing anymore.
❎ No more piecing workouts together.
❎ No more wondering if you’re doing the right things.
✅ Just a step-by-step plan that helps you move better, feel better, and get stronger—one workout at a time.
What you'll get inside Core After Kids
✓ The Whole Body Core Framework
✓ Core Foundations Masterclass
✓ 10 follow-along videos
✓ Workout templates and guides
✓ Guided breathing practice
✓ A simple, step-by-step plan
✓ Lifetime access
SPECIAL BETA PRICING $49
Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now • Join now •
STILL HAVE QUESTIONS?
Let me help make this an easy “yes!”
Is this for me even if I'm years postpartum?
Yes. Whether you’re six months or sixteen years postpartum, if you’re feeling stiff, sore, weak, or unsure where to start, this plan will help you build strength in a way that supports your whole body.
How early can I start postpartum?
Core After Kids is designed to meet you where you are. Many women can begin gentle core and whole-body movement within a few weeks after birth, but I always recommend getting clearance from your doctor and/or pelvic health physiotherapist first.
What if I only have 20 minutes?
Perfect. The workouts are intentionally short and focused, so you can make the most of the little time you have.
What if I have core or pelvic floor symptoms?
Core After Kids is designed to help you build strength in a way that supports your core and pelvic floor. If you have significant symptoms, I always recommend working with a pelvic health physiotherapist alongside any exercise program.
What if I've tried other core programs and I'm still struggling?
First of all, that doesn’t mean you’ve failed. It might just mean your body needs a different approach. Core After Kids goes beyond isolated core exercises to help your whole body move, support, and strengthen together.
What if I fall behind?
You can’t. There are no deadlines and no pressure.
You’ll have lifetime access, so you can move at your own pace, repeat your favourite workouts, and come back whenever your body needs a little extra support.
STILL HAVE QUESTIONS?
Let me help make this an easy “yes!”
Is this for me even if I'm years postpartum?
Yes. Whether you’re six months or sixteen years postpartum, if you’re feeling stiff, sore, weak, or unsure where to start, this plan will help you build strength in a way that supports your whole body.
What if I only have 20 minutes?
Perfect. The workouts are intentionally short and focused, so you can make the most of the little time you have.
What if I have pelvic floor symptoms or diastasis recti?
Core After Kids is designed to help you build strength in a way that supports your core and pelvic floor. If you have significant symptoms, I always recommend working with a pelvic health physiotherapist alongside any exercise program.
What if I've tried other core programs and I'm still struggling?
First of all, that doesn’t mean you’ve failed. It might just mean your body needs a different approach. Core After Kids goes beyond isolated core exercises to help your whole body move, support, and strengthen together.
What if I fall behind?
You can’t. There are no deadlines and no pressure.
You’ll have lifetime access, so you can move at your own pace, repeat your favourite workouts, and come back whenever your body needs a little extra support.