IN-PERSON POSTNATAL YOGA & PILATES CLASSES
This is where strength meets support.
Expert‑led and feel-good movement classes for moms.
Rebuild strength, restore your core, and feel good in your body again.
IN-PERSON POSTNATAL YOGA
& PILATES CLASSES
Where strength meets support.
Expert‑led and feel-good movement classes for moms—rebuild strength, restore your core, and feel good in your body again.
Whether you’re craving connection, accountability,
or just a reason to roll out your mat, these live classes are here for you.
Expect a blend of yoga, Pilates, and strength training—designed for the realities of motherhood and the needs of your postpartum body.
From core and pelvic floor to posture and shoulders, we’ll energize what’s weary and awaken what’s sore.
SPRING REGISTRATION OPENING SOON
POSTNATAL CORE CONNECT SERIES WEDNESDAY MARCH 25
POSTNATAL CORE CONNECT TRIAL CLASS WEDNESDAY MARCH 11
Whether you’re craving connection, accountability, or just a reason to roll out your mat, these live classes are here for you.
Expect a blend of yoga, Pilates, and strength training—designed for the realities of motherhood and the needs of your body. From core and pelvic floor to posture and shoulders, we’ll energize what’s weary and awaken what’s sore.
Registration coming soon
POSTNATAL CORE CONNECT TRIAL CLASS- WEDNESDAY MARCH 11
POSTNATAL CORE CONNECT SERIES- WEDNESDAY MARCH 25
HERE’S HOW I CAN HELP
Looking for other ways to get started?
Easing back in
5 quick moves to help you reconnect to your core.
READY TO RESET
On-demand workouts made for real mom life.
CUSTOM SUPPORT
A tailored plan and all the support you need.
KEEP READING
Head over to the blog for movement tips and inspiration.
Follow along@andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along@andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along @andshemoves •
HERE’S HOW I CAN HELP
Looking for other ways to get started?
Easing back in
5 quick moves to help you reconnect to your core.
READY TO RESET
On-demand workouts made for real mom life.
CUSTOM SUPPORT
A tailored plan and all the support you need.
KEEP READING
Head over to the blog for movement tips and inspiration.