LIVE CLASSES IN DOWNTOWN TORONTO

Because movement feels better when you’re not doing it alone.

With expert guidance, feel-good movement, and space to show up exactly as you are—this is fitness that fits your season of motherhood.

LIVE CLASSES IN DOWNTOWN TORONTO

Because movement feels better when you’re not doing it alone.

With expert guidance, feel-good movement, and space to show up exactly as you are—this is fitness that fits your season of motherhood.

Whether you’re craving connection, accountability,
or just a reason to roll out your mat, these live classes are here for you.

Expect a blend of yoga, Pilates, and strength training—designed for the realities of motherhood and the needs of your body. From core and pelvic floor to posture and shoulders, we’ll energize what’s weary and awaken what’s sore.

 

FIND MORE INFORMATION AND REGISTER BELOW.

POSTNATAL LIFT + FLOW WEDNESDAYS 10:30-11:30AM AT LIBERTY MOVEMENT

PILATES WITH BABES THURSDAYS 11-12PM AT HOMEGROWN FITNESS

PILATES (WITHOUT BABIES) 7:30-8:30PM AT HOMEGROWN FITNESS

Whether you’re craving connection, accountability, or just a reason to roll out your mat, these live classes are here for you.

Expect a blend of yoga, Pilates, and strength training—designed for the realities of motherhood and the needs of your body. From core and pelvic floor to posture and shoulders, we’ll energize what’s weary and awaken what’s sore.

POSTNATAL LIFT + FLOW WEDNESDAYS 10:30-11:30 AM AT LIBERTY MOVEMENT

PILATES WITH BABES THURSDAYS 11-12PM AT HOMEGROWN FITNESS

PILATES (WITHOUT BABIES) 7:30-8:30PM AT HOMEGROWN FITNESS

"This class helped me embrace my post-baby body."

“I love that I can safely rebuild my core without pressure. Every time I leave class, I’ve got a smile on my face and a little more confidence in my body.”

-Melissa C

"The perfect reset after my kids are down."

“Laura’s evening class is the perfect chance to focus on me. She always knows exactly what our bodies need—whether it’s deep core work or shoulder stretches from all the baby-carrying. I leave feeling stronger, stretched out, and seen.”

-ANDREA K

"I always joke I can’t quit Laura—and I don’t want to.”

“I’ve been coming to Laura’s classes since my first baby was born (kids are now 3 and 5) and it’s so nice to have the chance to stretch and restore after long days (and nights) of nursing, lifting babies out of cribs, hauling heavy strollers around, and managing the circus that is life with little kids.”

-Ariel B

"This class helped me embrace my post-baby body"

“I love that I can safely rebuild my core without pressure. Every time I leave class, I’ve got a smile on my face and a little more confidence in my body.”

-Melissa C

"The perfect reset after my kids are down."

“Laura’s evening class is the perfect chance to focus on me. She always knows exactly what our bodies need—whether it’s deep core work or shoulder stretches from all the baby-carrying. I leave feeling stronger, stretched out, and seen.”

-ANDREA K

"I always joke I can’t quit Laura—and I don’t want to.”

“I’ve been coming to Laura’s classes since my first baby was born (kids are now 3 and 5) and it’s so nice to have the chance to stretch and restore after long days (and nights) of nursing, lifting babies out of cribs, hauling heavy strollers around, and managing the circus that is life with little kids.”

-Ariel B

HERE’S HOW I CAN HELP

Looking for other ways to get started?

Easing back in

5 quick moves to help you reconnect to your core.

FREE CHEATSHEET

READY TO RESET

On-demand workouts made for real mom life.

START A FREE TRIAL

CUSTOM SUPPORT

A tailored plan and all the support you need.

explore coaching

KEEP READING

Head over to the blog for movement tips and inspiration.

check out the blog

Follow along@andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along@andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along @andshemoves •

HERE’S HOW I CAN HELP

Looking for other ways to get started?

Easing back in

5 quick moves to help you reconnect to your core.

FREE CHEATSHEET

READY TO RESET

On-demand workouts made for real mom life.

start a free trial

CUSTOM SUPPORT

A tailored plan and all the support you need.

explore coaching

KEEP READING

Head over to the blog for movement tips and inspiration.

check out the blog

Follow along@andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along@andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along @andshemoves • Follow along @andshemoves •