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Baby Carrier Full-Body Workout [video]
When you’ve got baby on you, who needs dumbbells? Strengthen your whole body in just 5 moves, straight from Belly Bootcamp! With baby in the carrier, even the simplest moves, like walking and stairs, become a strength training workout for the core and legs....Post-Baby Period Symptoms, Fertility & Feel-Good Tips
We need to talk about periods, mama. Your menstrual cycle isn’t just a meaningless scourge brought upon you once per month. It’s a hugely important indicator of your overall health. “Your menstrual cycle is your fifth vital sign.” Periods after...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
