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#MomsInTheMiddle Podcast: Feel Better In Your Postpartum Body TODAY!

#MomsInTheMiddle Podcast: Feel Better In Your Postpartum Body TODAY!

by Dara & Laura Trainers | Nov 14, 2022 | Body & Image, Restore & Rebuild, TO BE DELETED

Follow along with Dara and her daughter as they drop into the Frequency Network studios to get REAL about exercise in motherhood with the new Moms In The Middle Podcast! They covered SO MUCH in just 20 minutes, in this super real, super fun interview. OK, so maybe...
hey, friend

we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!

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Follow @andshemoves

Where to?

HOME

ABOUT

PROGRAMS

BLOG

MEMBERSHIP

COACHING

CONTACT

MEMBER LOG-IN

Weekly Reset?

Life’s full. Your plate’s full. But your cup? Probably not. Get quick wins for your body and mind, delivered to your inbox each week.

SIGN ME UP

Copyright © 2026. & she moves

PRIVACY POLICY  |  TERMS OF USE