5 Tips for a Smoother Cesarean Recovery
For many years women were made to feel guilty if they could not have a vaginal or natural birth for some reason. Cesarean rates were (and still are) HIGH and there are definitely circumstances where birthers (and their partners) may feel pressured by their healthcare...
5 Postpartum Core + Pelvic Floor Mistakes I Made (So You Don’t Have To)
After having a baby, I just wanted to feel strong, supported, and comfortable in my body again. But instead, I felt disconnected, weak, and honestly? A little broken. Like so many new moms, I turned to fitness and weight loss, convinced that if I just did more ab...
Feeling Overwhelmed? Try This Simple Breathing Technique to Calm Your Mind and Body
As a mom—whether you’re in those tender early postpartum months or further down the road—feeling “on” all the time can feel like your new normal. Your brain has a hard time turning off. You’re constantly scanning—listening for the baby, remembering that school form,...
How Long Is Postpartum? The Postpartum Healing Timeline
Postpartum is forever, as they say. But why do they say it? Surely you can’t always be postpartum… can you? Well, the language is tricky! As body image and exercise coaches, we understand the sentiment behind the “postpartum is forever” slogan....
Your Pelvic Floor Might Be Tight, Not Weak! (Pelvic Floor Workout)
5 years ago we had mamas coming to us completely overwhelmed and confused when it came to their core and pelvic floor. But now we’re so happy to see mainstream fitness magazines and apps openly talking about the importance of proper core and pelvic floor...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
