The best yoga props to have at home
Although rolling out your mat in a beautiful, calming and spacious yoga studio can bring a real sense of relaxation and peace, I feel like there’s nothing more empowering than doing your movement practice in your own space. Over the past 10 months of COVID...
Reset your Downward Dog
Have you ever been in a yoga class-hot, sweaty, muscles on fire, when the teacher “invites” you to come into downward dog for a few breaths to rest. Rest?!?! You know. Just hold your body up with your arms, bum in the air, head down. Now rest. No big deal right? Um,...
Your Pelvic Floor Might Be Tight, Not Weak! (Pelvic Floor Workout)
5 years ago we had mamas coming to us completely overwhelmed and confused when it came to their core and pelvic floor. But now we’re so happy to see mainstream fitness magazines and apps openly talking about the importance of proper core and pelvic floor...
3 Quick Fixes for Momlife Pain
Can we agree that the days really add up and run together in motherhood? It’s a blur. A lot of repetition for your brain. And a lot of repetition for your body. Some seasons of motherhood lend themselves to more self-care time. Some don’t. If you can...
6 No-Equipment Workouts for Moms Using Household Objects
When it comes to actually starting a home workout routine, you don’t need ANY fancy fitness gear. Nope. Nada. Because the best strength, cardio and core & pelvic floor results come in the beginning from just getting STARTED. You can ? get a great workout...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
