Movements to help you calm the f down
I’d like to say that as my kids have gotten older I’ve learned to handle stressful situations with the grace and ease of Maria Von Trapp….but let me tell ya, sometimes I just want to run into that giant mountain field and never come back! Okay, well...
Thyroid & Hormone Health In Postpartum
You’re tired. Sluggish. Your weight doesn’t seem to respond to your lifestyle changes. You’re tired in the morning and wired at night. Is it your late night Netflix habit… or is there something else going on with your hormones to make you feel less than optimal? We...
10 Mama Truths We Wish We’d Known Before Kids
We’ve got 5 kids between us, and we’re sharing the greatest lessons that we wished someone had told us pre-kids. Expectation: You, strolling under gorgeous spring skies, Americano in hand, blissfully babbling baby in your spotless stroller, feeling...
A 5-Minute Workout Even A Mom Has Time For
The perfect 5 Minute Energy-Boosting-Workout that gets your endorphins flowing and muscles pumping. Truth bomb. You know the real reason we got into short workouts? Our clients kept coming back to us, week after week, feeling crappy because they legitimately couldn’t...
4 Guided Meditations to Kill Mom Overwhelm
Today we’re not talking about a quick heart pumping workout or even a nice relaxing yoga flow. Nope, we’re talking about a mental workout. Meditation. The M word. Meditation basically just makes everything better. Your mindset. Your metabolism. Your mood....
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
