4 Guided Meditations to Kill Mom Overwhelm
Today we’re not talking about a quick heart pumping workout or even a nice relaxing yoga flow. Nope, we’re talking about a mental workout. Meditation. The M word. Meditation basically just makes everything better. Your mindset. Your metabolism. Your mood....
How Body Acceptance Improves Exercise Motivation
Many people expect us to loooove every minute of working out because we’re fitness pros, but we’ll let you in on a little secret. While we may have to move more as a part of our jobs, trainers and coaches aren’t always “super motivated”...
8 Workout Hacks to make Fitting In Exercise Easier
Bet you’re a multi-tasker, too! Are we right? It’s kind of a necessity of parenting! As moms and entrepreneurs we’ve had our fair share of overcommitting and just “winging it”. And we’re the first to admit that “winging...
Postpartum Fitness Myths that Crush Your Motivation
We’re always working on our secret sauce recipe over here. 🍔 No, not that secret sauce. The staying-consistent-with-movement throughout the months and years kinda secret sauce. We always THOUGHT when we were younger that the secret sauce was better willpower....
6-Minute Bedtime Yoga Flow For Moms
Save this short and doable, grounding yoga flow to do before bed! Excerpted from Mama Reset Member Class: Bedtime Yoga Flow. Who doesn’t want a little help drifting off? Soothing before-bed movemetn can just help you wring that last drop out of your system so...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
