Tap Into Calm: A Quick Grounding Technique for Overwhelmed Moms
Let’s talk self-care, mama. Not the “book a spa day” kind (although that sounds dreamy), but the real-life kind. The kind you can do in the middle of the chaos—because, well… mom life can feel a lot like sensory overload. The baby’s crying, your older kid is calling...
Feeling Overwhelmed? Try This Simple Breathing Technique to Calm Your Mind and Body
As a mom—whether you’re in those tender early postpartum months or further down the road—feeling “on” all the time can feel like your new normal. Your brain has a hard time turning off. You’re constantly scanning—listening for the baby, remembering that school form,...
3 Steps to Start a Journalling Habit for Stressful Times
Psychologist Dr. Stacy Thomas shares her 3 steps to start a supportive journalling practice to cultivate resiliency through challenging times. “Go with the flow.” As mamas, it’s an essential mantra. Sure, we’ve got parenting, career and health goals….but when...
Gratitude Rituals for Joy and Self Acceptance
Cultivate an attitude of gratitude may not come easily during challenging times but these tools are scientifically proven to relieve stress and promote joy and love. Momming ain’t easy. Over the course of a day, let alone a week or a year, so many little accidents,...
Thyroid & Hormone Health In Postpartum
You’re tired. Sluggish. Your weight doesn’t seem to respond to your lifestyle changes. You’re tired in the morning and wired at night. Is it your late night Netflix habit… or is there something else going on with your hormones to make you feel less than optimal? We...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
