by Dara & Laura Trainers | Nov 15, 2022 | Healthy Parenting
As they say, “Abs are made in the kitchen.”You can work out 2 hours per day and eat out every night, and never see the results you want. Studies also show that families who eat dinner together, at home, are not only leaner – they’re...
by Dara & Laura Trainers | Nov 14, 2022 | Healthy Parenting
This super simple recipe has turned friends who are wary of tofu into tofu addicts! Faster than you can bake a tray of frozen nuggets, and a great way to introduce a “Meatless Monday” ritual to your little ones. Serve with rice, salad, and your favourite...
by Dara & Laura Trainers | Nov 14, 2022 | Healthy Parenting
Everybody loves fajita night! We like to pronounce them with a hard J just to mess with the kids, and we also serve them with a choice of tortilla or lettuce. So, our kids don’t really know what a fajita is. But this recipe is a winner – it’s fast...
by Dara & Laura Trainers | Nov 14, 2022 | Healthy Parenting
Maybe you are thinking “Maple Orange WTF?” Meet tempeh! If you are meatless or enjoy a meatless night (or lunch) once in a while, you and tempeh should be besties. Tempeh is “a traditional soy product that is originally from Indonesia. It is...
by Dara & Laura Trainers | Nov 14, 2022 | Healthy Parenting
This delicious fall recipe is a new favourite around my home! Bell peppers are loaded with vitamins to help stave off cold-weather colds & flus, and the protein and healthy fats in these peppers are super satisfying while still light on the tummy. Comfort...