BROWSE ALL POSTS IN
Mom Life
Pregnancy Sleep Tips
Getting comfy in bed when you’re rocking a baby belly is no easy task! And extra frustrating when you’re exhausted from the hormonal and physical shifts going on in your body and you just need some rest. Your favorite sleeping position may not be available to you...
Movements to help you calm the f down
I'd like to say that as my kids have gotten older I've learned to handle stressful situations with the grace and ease of Maria Von Trapp....but let me tell ya, sometimes I just want to run into that giant mountain field and never come back! Okay, well that might be a...
Thyroid & Hormone Health In Postpartum
You’re tired. Sluggish. Your weight doesn’t seem to respond to your lifestyle changes. You’re tired in the morning and wired at night. Is it your late night Netflix habit… or is there something else going on with your hormones to make you feel less than optimal? We...
10 Mama Truths We Wish We’d Known Before Kids
We've got 5 kids between us, and we're sharing the greatest lessons that we wished someone had told us pre-kids. Expectation: You, strolling under gorgeous spring skies, Americano in hand, blissfully babbling baby in your spotless stroller, feeling totally, one...
A 5-Minute Workout Even A Mom Has Time For
The perfect 5 Minute Energy-Boosting-Workout that gets your endorphins flowing and muscles pumping.Truth bomb. You know the real reason we got into short workouts? Our clients kept coming back to us, week after week, feeling crappy because they legitimately couldn’t...
4 Guided Meditations to Kill Mom Overwhelm
Today we're not talking about a quick heart pumping workout or even a nice relaxing yoga flow. Nope, we're talking about a mental workout. Meditation. The M word. Meditation basically just makes everything better. Your mindset. Your metabolism. Your mood. Your...
Why you’re extra stiff and sore in the pandemic
We sat down with Mama & Physiotherapist Chana Ross to learn how the pandemic and work-from-home life are making us tighter than ever, and what to do about it.This work-from-home sitch has lost its lustre, has it not? Dreams of long, leisurely days at your home...
10 Relatable-AF Mom Life Exercise Goals to Be Inspired By
Here at & She Moves, we are BIG fans of teeny, tiny goals! Little goals can feel not big enough when there's so much pressure to GO HARD OR GO HOME in the fitness and wellness world. Exercise 7 days a week! Get up at 5am! Go vegan! The powerful thing we've noticed...
My Daughter Calls Me Fat. This Is Why I Don’t Correct Her.
Soooooooo... It's almost 4 years since I had my third baby. And I've never been fatter. When I got pregnant almost 5 years ago, I wasn't happy with my body. I was thinner and fitter than I'd been in years, but still only saw the squishy parts I hated when I...
Magic Milk-Making Lactation Cookies
Keep them for yourself or give them as a gift to a new mama in your life! These delicious "lactation cookies" are packed with nutrients to support breastfeeding. Did we mention there's chocolate?... BB trainer Tricia Braun contributed this recipe -- a fave from her...
Try This No-Equipment Backyard Workout
Fall is just around the corner, but the gorgeous weather just keeps coming and coming. (Did we just jinx it?) This weekend, soak up the sun and take your workout outside. Whether your weekend getaway is a lakefront cottage or your very own backyard oasis, this workout...
Letter From A Mother To A Daughter
This spring marks our 5th Belly Bootcamp outdoor season. I can't believe it's been 4 full years and already onto the 5th. We've had the pleasure of training so many amazing women that I rarely go to a park, farmers' market or family event without running into at least...